@azizkhaan02:

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Sunday 03 November 2024 22:32:22 GMT

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Ali Murad Kalkani :

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2024-11-03 22:36:21

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★ŠÁΜî★khàñ★ :

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2024-11-04 06:58:38

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Asad khan sahibi :

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2024-11-03 22:47:22

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🥰حقمل نورزیی 💖 :

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2025-01-15 10:03:28

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Nakib Mahmd asny :

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2025-01-01 23:29:48

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king Baloch , :

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2025-01-01 17:53:00

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hasrat wali 20 :

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2024-12-26 22:56:13

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it’s *دادالله ؟🦅🚬 :

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2024-12-20 19:12:14

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نزیر ریکی :

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2024-12-16 14:08:04

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⎯꯭̽✬͢🅢︎𝒂𝒎𝒊🅚︎ℎ𝑎𝑛✍︎ :

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2024-11-17 14:36:12

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ـ hk sar 5 :

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2024-11-12 10:52:57

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Asadjan :

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2024-11-10 06:33:03

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Salar ooo 167 :

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2024-11-07 21:12:19

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mehrullah122 :

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2024-11-07 12:32:42

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Umar jAN427 :

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2024-11-06 04:53:03

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M, jan :

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2024-11-05 17:51:00

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༆ᵏHᵃᵃN 𝐤𝐡𝐢𝐥𝐣𝐢༄ :

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2024-11-04 19:49:19

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𝙼𝚎𝚎𝚛𝚊𝚜_𝙱𝚒𝚣𝚊𝚗𝚓𝚘 :

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2024-11-04 17:16:35

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✨🌹🦋🦋جاوید_براهویی3🦋🦋🌹✨ :

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2024-11-04 11:30:53

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Noori :

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2024-11-04 09:15:56

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Zafaruallh :

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2024-11-04 06:48:32

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amdadullah117 :

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2024-11-03 22:34:49

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Imran baloch :

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2024-11-03 22:34:32

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arif khan :

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2024-11-05 10:06:29

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baloch :

ماشاء اللہ

2024-11-04 07:54:37

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ګل احمد :

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2024-11-20 02:56:38

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asifkhan ak :

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2024-11-05 07:03:39

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Other Videos

Can you still build as much muscle with a higher body fat percentage compared to having a low BF percentage? Absolutely not. When you consume excessive calories during bulking phases over extended periods, you increase the likelihood of insulin resistance. This leads to worsened nutrient partitioning, meaning fewer nutrients are available for muscle growth, and your body favors storing fat over building muscle. Moreover, higher BF percentages hinder muscle growth because adipose tissue contains aromatase, an enzyme that converts testosterone into estrogen. Thus, higher BF levels result in lower testosterone and higher estrogen, detrimental to muscle growth and protein turnover. Additionally, higher BF percentages correlate with increased inflammation, impairing recovery. Effectively building muscle requires more than just consuming protein and training hard. So, avoid dirty bulking and reaching 20% + BF during bulking phases; it’s only holding you back. To optimise muscle growth, maintain a lean physique year-round. And if you want the step by step guide to building muscle while staying lean year round mention the word “lean muscle” below and I’ll send you the free guide 🫡 #musclebuilding #musclegain #bulking #fitnesscoach #insulinresistance

Can you still build as much muscle with a higher body fat percentage compared to having a low BF percentage? Absolutely not. When you consume excessive calories during bulking phases over extended periods, you increase the likelihood of insulin resistance. This leads to worsened nutrient partitioning, meaning fewer nutrients are available for muscle growth, and your body favors storing fat over building muscle. Moreover, higher BF percentages hinder muscle growth because adipose tissue contains aromatase, an enzyme that converts testosterone into estrogen. Thus, higher BF levels result in lower testosterone and higher estrogen, detrimental to muscle growth and protein turnover. Additionally, higher BF percentages correlate with increased inflammation, impairing recovery. Effectively building muscle requires more than just consuming protein and training hard. So, avoid dirty bulking and reaching 20% + BF during bulking phases; it’s only holding you back. To optimise muscle growth, maintain a lean physique year-round. And if you want the step by step guide to building muscle while staying lean year round mention the word “lean muscle” below and I’ll send you the free guide 🫡 #musclebuilding #musclegain #bulking #fitnesscoach #insulinresistance

#السودان🇸🇩 #الشمالية🇸🇩♥ #حلفا_دناقلا_محس💚💚 #حلفا_سكوت_محس_دنقلا💙💙 #الشمالية_محس_ودناقله_شوايقة_حلفا #نوبيون_مازلنا_لنا_لغة_وحضارة #الشمالية #

#السودان🇸🇩 #الشمالية🇸🇩♥ #حلفا_دناقلا_محس💚💚 #حلفا_سكوت_محس_دنقلا💙💙 #الشمالية_محس_ودناقله_شوايقة_حلفا #نوبيون_مازلنا_لنا_لغة_وحضارة #الشمالية #

“Günler gitgide kısalıyor, Yağmurlar başlamak üzere, Kapım ardına kadar açık bekledi seni. Niye böyle geç kaldın? “🤍 -Nazım Hikmet #döngel #fundaarar #storyline #story #keşfet #istanbulstory #gecevideolari #kızkulesi #üsküdarsahili

“Günler gitgide kısalıyor, Yağmurlar başlamak üzere, Kapım ardına kadar açık bekledi seni. Niye böyle geç kaldın? “🤍 -Nazım Hikmet #döngel #fundaarar #storyline #story #keşfet #istanbulstory #gecevideolari #kızkulesi #üsküdarsahili

สั่งมะม่วงได้ในตะกร้าหน้าโปรไฟล์เลยนะครับ#มะม่วงหงส์โชค #อาหลงchanel #ฟีดดดดด #หงส์โชคผลไม้ดอง #fyp #มะม่วง

สั่งมะม่วงได้ในตะกร้าหน้าโปรไฟล์เลยนะครับ#มะม่วงหงส์โชค #อาหลงchanel #ฟีดดดดด #หงส์โชคผลไม้ดอง #fyp #มะม่วง

pelatih persikasi misuh#somayracing #indonesia #fyp

pelatih persikasi misuh#somayracing #indonesia #fyp

#مصمم_فيديوهات #عبدالرحمن_مصمم_شاشة_سوداء😂♥️ #اغاني_ليبية #مصمم_شاشه_سوداء #الزنتان_تااغرمين_الوااشين_🔥🦅 #تيك_توك #حلات_وتس_شاشه_سوداء #السياحيه_قرقارش_حي_الاندلس #مصمم_فيديوهات🎬🎵 #viral_video #اغاني_ليبية🇱🇾 #المصمم #حلات_واتس_2020 #فراق_الغالي_موبيديه

#مصمم_فيديوهات #عبدالرحمن_مصمم_شاشة_سوداء😂♥️ #اغاني_ليبية #مصمم_شاشه_سوداء #الزنتان_تااغرمين_الوااشين_🔥🦅 #تيك_توك #حلات_وتس_شاشه_سوداء #السياحيه_قرقارش_حي_الاندلس #مصمم_فيديوهات🎬🎵 #viral_video #اغاني_ليبية🇱🇾 #المصمم #حلات_واتس_2020 #فراق_الغالي_موبيديه

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