@betteryoubettersociety: Dessert Choices For Fat Loss 1. For dessert, get a protein cookie, protein bar, or a protein pastry. Example: Tonight for dessert, I am going to do a protein shake with a protein cookie and a touch of Cool Whip. This has less calories and more protein than your typical dessert. This is a great option for you when trying to lose body fat and build muscle. Try these brands Quest & Legendary Foods. 🚨- Download the fitness app for a full Meal Plan & Workout Program. Link in bio. #betteryoubettersociety #bybs

Better You Better Society
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denoel_1
Denoel_1 :
How often do you eat rice???
2024-11-06 01:30:36
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mortalkombratt
mortalkombratt :
I issue is control i literally ate a whole box of protein bars😳
2024-11-06 06:33:15
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briskforever
Brisk7 :
The thing is, protein pastries have this bitter taste that I don’t fancy too much
2024-11-06 04:38:20
1
stunt_xbl
StuntXBL :
I lost around 40 pounds I’m around 10-12% bf now how do I start the bulk without gaining a lot of fat
2024-11-04 21:23:54
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toneee22
Toneee22 :
let's remember those protein cookies are loaded with sugar
2024-11-04 12:21:38
1
user3522455359824
PACKMAN100 :
Just eat a date, they do not raise your blood sugars
2024-11-08 01:25:27
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mrgreeneyedbandit
Rrrichard :
lol. Those aren’t even good for you either. Some are even worse
2024-11-07 20:39:01
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sannette2020
Seppie2020 :
I make all my sweets with Greek yogurt. It be sooo good. Especially the banana pudding one I make.
2024-11-04 00:03:17
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dmb1234567890
DMB1748nnbbbnnuuw :
Love what you're teaching. It's exactly what I need to hear!
2024-11-04 00:09:21
3
willgear96
Will240 :
Go for 8oz of chicken breast and some vegetables, trust 😂😂
2024-11-04 04:43:18
2
keshgrey
Kesha Grey :
Cottage cheese chocolate mousse 🤌🏾
2024-11-04 01:28:26
2
ukupas
ukupas :
are dates & dark chocolate acceptable?
2024-11-05 16:50:31
1
decidedcrown
decidedcrown :
Life gets confusing. Trainers push this. Then Drs/nutritionists get on here and tell us about the toxins in these products.
2024-11-05 14:26:33
1
chriscartir
Chris :
Surprisingly no mention of chicken breast and vegetables 😂
2024-11-04 09:36:17
1
meep5345
meep :
actual good advice instead of telling people to get rid of carbs. if you get rid of carbs you need fat which you don’t recommend
2024-11-04 00:29:09
1
plo_kool66
Joel Atkinson :
Ima have a box of cereal with drizzled oil with 800 ounces of chicken breast
2024-11-04 00:13:17
1
guccipucci_
guccipucci_ :
barbell and one bar is the method
2024-11-04 22:49:48
0
shep3492
user3452316770070 :
These videos are amazing. Thanks for the tip. Trying to eat anti inflammatory
2024-11-04 02:17:38
0
zaytoven1353
Isaiah Stewart :
A little cool whip? Bro is living
2024-11-04 01:35:57
0
formzero_alex53
formzero_alex53 :
Hi! Friend, your live broadcast is great, click the invitation link on my homepage to join our team, write to me, we support you 🦁❤️
2024-11-04 00:50:24
0
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