@thepcosmentor: The absolute most effective, daily essentials for PCOS are inositol, vitamin D and magnesium. If you're just starting out, forget all the other supplements!! I had a lady email this week saying she did just this, added these into her plan at the start of July and the difference has been night and day! Remember, for most women with PCOS, insulin resistance is the underlying issue (PCOS driver) triggering the majority of the hormonal imbalances and symptoms of your PCOS. And this makes sense when you look at the reported benefits of both for PCOS; ✅ Improved insulin resistance ✅ Lowered testosterone level ✅ More regular menstrual cycles ✅ Improved fertility outcomes When I also look at reviews and more daily self-reported benefits from women with PCOS taking these daily essentials, it's things like improved energy levels, more stable mood, improved sleep quality, less cravings. Again these make sense as all of these are often associated with insulin resistance. Anyway, let me know if you've tried Inositol, vitamin D or magnesium for your PCOS and did they help or not? Just in terms of dosing too: Inositol = 3-4g daily Vitamin D = 1,000 - 2,000iu Magnesium (glycinate or citrate): 200 - 400mg And what may a holistic PCOS plan look like? ✅ 7,000+ steps a day ✅ Weight training and/or pilates ✅ A higher protein diet (100g daily) ✅ Prioritising low GI carbs ✅ Prioritising whole foods ✅ Following a PCOS sleep routine To join NOVUM or get the MOST EFFECTIVE supplements click the link in my bio #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs.

Drew Baird | the PCOS mentor

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Sunday 03 November 2024 23:58:00 GMT