@seansizzle_: High Protein Chicken Pot Pie
503 calories│61g protein per pie
(Makes two pies) Ingredients: For Filling: * 400g chicken breast, diced * 1 small onion, chopped * 3 cloves garlic, minced * 2 cups mixed vegetables * 1 cup chicken broth * 1 cup unsweetened almond milk * 1 tsp garlic powder * 1 tsp onion powder * Salt, pepper, and thyme to taste
 For Crust: * 0.5 cups Greek yogurt * 0.5 cups all-purpose flour Instructions: 1. Preheat oven to 400°F (200°C). 2. In a large skillet, cook chicken until lightly browned. Add onion, garlic, and mixed vegetables, cooking until softened. 3. Add chicken broth, almond milk, and seasonings. Let simmer until slightly thickened (add flour as necessary). 4. Divide filling into two ramekins. 5. For the crust, mix Greek yogurt and flour, kneading until dough forms. Split dough in half and roll each into a circle. 6. Cover each ramekin with dough, brushing the top with egg white wash for browning. 7. Bake for 15-20 minutes, until crust is golden. #ChickenPotPie #High #Protein #Healthy #Comfort #Food #Low #Calorie #MealPrep

Sean Sizzle

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Region: US

Monday 04 November 2024 02:50:48 GMT