@genevieve_lifts_: Super simple upper body day to build an hourglass: - Starting with incline dumbbell bench, doing 3-4 sets of 8 at a heavy weight - Then seated dumbbell shoulder press to work on the shoulders in a stable position, doing 3-4 sets of 8 here as well - Next is lateral raises to hit the shoulders from another angle and work on the “capped” look - Moving on to back, doing mid grip lat pull-downs and seated cable row (not shown), doing about 3 sets close to or to failure - Folled by 2 solid sets of core, because even though it’s easy to skip, it makes a hige difference #Fitness #gym #GymTok #fitnessmotivation #hourglass #workout #workoutroutine #workoutmotivation

Genevieve, CPT, MSc

Open In TikTok:

Region: US

Monday 04 November 2024 13:46:39 GMT