@letsfit_sport: Gợi ý các bài tập cho cơ vai sau #huongdantapthehinh #dotapgymnu #letsfitsport

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Monday 04 November 2024 13:51:14 GMT

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Live up to 100 years with Tao practices☯️ ⠀ How can you extend your lifespan and live those extra years as healthfully as possible?👇 ⠀ “You can stay healthy and live to 100, 120 or even 130 years”, says Master Chia💬 ⠀ According to Taoist teachings, it is possible when you take proper care of your body, mind and spirit✨ ⠀ Taoist practices offer powerful methods to enhance longevity, improve vitality, and promote overall well-being💜 ⠀ By incorporating these ancient Taoist techniques into your daily routine, you can create the foundation for a long, healthy, and fulfilling life. ⠀ Here are Taoist fundamentals that can help you tap into this ancient wisdom to extend your lifespan👇 ⠀ ☯️Inner Smile is one of the Taoist basic beginner-friendly formulas with immediate benefit. It helps you connect with your body on a deeper level. By sending loving energy and gratitude to each organ, you reduce stress, balance your emotions, and promote healing from within. So simple and effective!❤️ ⠀ ☯️The Microcosmic Orbit is a meditative practice that circulates energy through the body's central channels. By keeping your energy flowing smoothly, you can remove blockages, enhance your vitality, and slow down the aging process. ⠀ ☯️Six Healing Sounds technique releases toxins and clears stagnation from your organs. These specific sounds, paired with focused breathing and body postures, can help your organs function efficiently, leading to increased longevity and vitality. ⠀ 🔥If you want to experience the benefits of these ancient practices and learn them in-depth, ⠀ We invite you to join Master Mantak Chia's training on Taoist Basics on November 8th-12th. ⠀ The teaching will take place both Online 💻 and in Tao Garden, Thailand🇹🇭 ⠀ Master Chia will teach you the authentic non-westernised formulas of the Inner Smile, the Six Healing Sounds and the Microcosmic Orbit Meditation. ⠀ He will also perform a LIVE Energy and Violet Light transmission to help you awaken your healing Qi energy💥 ⠀ 💥Early Bird prices for online participation valid till November 3rd. ⠀ 💌Click the link in bio to learn more

Live up to 100 years with Tao practices☯️ ⠀ How can you extend your lifespan and live those extra years as healthfully as possible?👇 ⠀ “You can stay healthy and live to 100, 120 or even 130 years”, says Master Chia💬 ⠀ According to Taoist teachings, it is possible when you take proper care of your body, mind and spirit✨ ⠀ Taoist practices offer powerful methods to enhance longevity, improve vitality, and promote overall well-being💜 ⠀ By incorporating these ancient Taoist techniques into your daily routine, you can create the foundation for a long, healthy, and fulfilling life. ⠀ Here are Taoist fundamentals that can help you tap into this ancient wisdom to extend your lifespan👇 ⠀ ☯️Inner Smile is one of the Taoist basic beginner-friendly formulas with immediate benefit. It helps you connect with your body on a deeper level. By sending loving energy and gratitude to each organ, you reduce stress, balance your emotions, and promote healing from within. So simple and effective!❤️ ⠀ ☯️The Microcosmic Orbit is a meditative practice that circulates energy through the body's central channels. By keeping your energy flowing smoothly, you can remove blockages, enhance your vitality, and slow down the aging process. ⠀ ☯️Six Healing Sounds technique releases toxins and clears stagnation from your organs. These specific sounds, paired with focused breathing and body postures, can help your organs function efficiently, leading to increased longevity and vitality. ⠀ 🔥If you want to experience the benefits of these ancient practices and learn them in-depth, ⠀ We invite you to join Master Mantak Chia's training on Taoist Basics on November 8th-12th. ⠀ The teaching will take place both Online 💻 and in Tao Garden, Thailand🇹🇭 ⠀ Master Chia will teach you the authentic non-westernised formulas of the Inner Smile, the Six Healing Sounds and the Microcosmic Orbit Meditation. ⠀ He will also perform a LIVE Energy and Violet Light transmission to help you awaken your healing Qi energy💥 ⠀ 💥Early Bird prices for online participation valid till November 3rd. ⠀ 💌Click the link in bio to learn more

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