@themariyakhan: Day 29/100 _ Did you know you can reduce cholesterol without medication? First, let’s understand the two types of cholesterol: HDL and LDL. 🔻 LDL (Low-Density Lipoprotein) is the "bad cholesterol" that accumulates in your arteries, increasing the risk of heart attacks & strokes. 🔺 On the other hand, HDL (High-Density Lipoprotein) is the "good cholesterol" that carries excess cholesterol back to your liver, where it gets broken down & eliminated from your body. And let's not forget about triglycerides! High sugar & fat intake, combined with a lack of physical activity, can spike your triglyceride levels. Ignoring this can lead to serious health issues, including heart disease, stroke, liver and kidney problems. So, how can you lower cholesterol without drugs? The first step is to cut down on sugar and incorporate regular exercise into your routine. Daily physical activity boosts your HDL and reduces your LDL! Remember, relying solely on medication can come with side effects. Natural sources and lifestyle changes are your keys to lasting health! 🌱💪 👉 Get your lipid profile tested today! If you're ready to naturally improve your cholesterol, triglycerides & overall health: then book your consultation now! #Cholesterol #HealthyLiving #Nutrition #HeartHealth #FitnessJourney #NaturalHealth #Wellness #Consultation #LifestyleChanges #LiveWell #Thrive #ReviveYourLife #JoinUs #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokviral #foryouu #trending #reelkrofeelkro

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Monday 04 November 2024 14:28:13 GMT