@physio.vkb: If you have #elbowpain or want to rehab your #tenniselbow , here are 3 more exercises you can use for your tennis elbow rehab. Check out part 1 of my tennis elbow rehab posts for 4 more rehab exercise options. Always remember to start within a pain free range and start with lighter weights. Be sure to monitor your pain levels. ❓Got a question? Leave a comment and I’ll get back to you ASAP 😊 Want to work together? ⬇️ 📲 If you're interested in virtual options, I offer virtual consultations, personalised rehab plans and programs. 🙋🏻‍♀️ If you’d like to work with me in-person for physiotherapy assessments and consults, you can book in at Hong Kong Sports Clinic, Hong Kong. Save this & check my page out (linked in my bio) for more physio tips and services offered 🤝 Ps. Don’t worry about miko, I played with her between takes, I’ll post that on the broadcast channel for anyone who wants to see it. Happy Monday 🤍 💡 Please note that these are general examples, and what you may need individually for your specific situation may differ. ⚠️ Disclaimer: this is for educational purposes and not intended for specific medical advice. . . . . . . . #physiotips

Vanessa | Physiotherapist

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Region: SG

Monday 04 November 2024 14:33:17 GMT