@gagan_rayat_fitness: Quick & Healthy Quinoa Paneer Dinner! 🍲✨ Perfect protein-packed meal for a cozy night in! 🧅🍅🫑🧄 #Quinoa #Paneer #HealthyDinner #VegetarianProtein #QuickMeal #EasyRecipes #IndianRecipe #DinnerInspo #HomeCooking #HealthyEating #Yummy #FitFood #WeightLossJourney 🌱👩‍🍳✨ Recipe: 1️⃣ Heat a pan with a little ghee, add chopped onions, tomatoes, green chilies, ginger, and garlic. 2️⃣ Sprinkle your favorite spices, stir well! 🌶️ 3️⃣ Add chopped capsicum, mix, then grated paneer, and cook for a few mins. 4️⃣ Garnish with fresh chopped onions on top! For quinoa: 1️⃣ Rinse 1 cup of quinoa thoroughly. 2️⃣ Cook with 2 cups of water in a rice cooker until fluffy! Ingredients and Protein Content 1. Paneer (100g) - approx. 18g protein 2. Quinoa (1 cup cooked, ~185g) - approx. 8g protein 3.Vegetables (onion, tomato, capsicum) - trace amounts, about 1g protein Approx. 27g of protein for the entire dish Serve and enjoy this wholesome, protein-rich dinner! 😋🌿 #QuickDinnerIdeas #HealthyIndian #VegetarianRecipes 🥄#fyp #gaganrayat #gaganrayatfitness #nohacksjusthabits

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Monday 04 November 2024 16:38:33 GMT