@soheefit: I love sweet potato brownies. I also really enjoy real brownies. If all I ever allowed myself to eat was the “healthified” version of the treats that I truly wanted, that wouldn’t actually be healthy. At the same time, having the more nutrient-dense version of a food isn’t necessarily a red flag, either. Ultimately, what matters is your intention. In this situation, my gluten- and dairy-free husband gets to enjoy sweet potato brownies with me. They’re still delicious, and I’m not mad about the extra nutrients, either. 😋 Recipe is from @Chocolate Covered Katie (Note that I made double the batch) * 3/4 cup sweet potato puree * 1 cup peanut butter * 1 tsp pure vanilla extract * 6 tbsp almond flour  * 1/2 cup chocolate chips * 2/3 cup sugar  * 1/3 cup chopped walnuts * 6 tbsp cocoa powder * 1 1/2 tsp baking soda * 1/8 tsp salt 1️⃣Stir together first 3 ingredients. 2️⃣In a separate bowl, mix together remaining dry ingredients. 3️⃣Then stir the dry ingredients with the wet ingredients. 4️⃣Add batter to a 8” x 8” pan, smoothing the top. 5️⃣Bake at 325F (160C) for roughly 20 minutes. 6️⃣Let cool completely before slicing and devouring.

Sohee Carpenter | Coach, PhD

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Monday 04 November 2024 19:27:36 GMT