@justtcocoo: For more workouts like this head to my b!0. Start adding in deep core moves like these and pair with a high protein diet. Let me teach you! #smallwaist #snatched #snatchedwaist #coreworkout #coreworkout #deepcore #abs #flattummy #workoutsforwomen #athomeworkouts #homeworkouts

Courteney Fisher
Courteney Fisher
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Region: US
Monday 04 November 2024 21:06:32 GMT
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coolcoolboxitup
L H :
I’ve tried these, I’ll do 100 and not feel the burn or soreness the next day. Nothing beats Pilates for core burn
2024-11-09 03:53:11
1577
showmeyourhands12
showmeyourhands12 :
Deep core 😝
2025-01-20 04:58:21
1
agnostic_chipmunk
agnostic_chipmunk :
What weights should I use?
2024-11-23 21:33:30
2
chynarocker
Chyna Rocker :
I did these for 20 reps and didn't feel a burn. I don't think I was doing it right. tutorials?
2024-11-07 13:09:25
205
sarahnaglee
sarah💃🏻🩷🌈🌻 :
i never feel anything when i’m doing overhead marches what am i doing wrong
2025-01-14 02:56:25
3
evaevk
EvK_LDN :
You probably haven’t seen this video of the coach, who said those exercises do nothing 😂
2024-11-14 21:09:44
22
kathiesmith2
Kathie Smith :
I have a kettle bell can I use that instead of dumbbells?
2024-11-08 20:59:38
5
bellawasembo
Bella Wasembo :
I literally never feel anything when doing round the worlds😩 am I doing something wrong
2025-01-05 16:49:45
37
wast3land_
syd 🍒 :
anyone saying this doesn’t burn isn’t properly engaging their core while doing these exercises bc 😮‍💨
2024-12-27 14:47:25
594
oldkrs
oldkrs :
do you need to do around the world in both directions?
2024-11-24 16:23:32
2
reatha246
Reatha24 :
Am I doing these wrong if I don't really feel anything when I'm doing them, or after?
2025-01-09 22:14:33
1
sonyawheatcraft
sonya wheatcraft :
This does work
2025-01-05 12:53:43
1
rachel_nibblett58
Rachel_Nibblett58 :
Can you show us the workouts to get the hour glass waist instead of the square mid section?
2024-11-06 13:58:50
3
isatabaj
isatabaj :
I’m glad I’m not the only one who never feels a burn. I can do these endless amount of time and not get tired or feel anything. Like other people said- Pilates works the core best for me.
2024-12-29 21:15:07
1
sarahra1809
Sarah :
Would this be it’s own workout or would you do with legs, back etc??
2024-11-10 14:24:44
2
shirley.dublin
Shirley Dublin :
What weights are you using as far as how many pounds
2024-11-09 16:05:23
6
wuhoo.adventures
athena | NYC food & activities :
Pilates is also super amazing in my opinion
2025-01-03 21:26:44
1
jarrodww1
jaerowtdoat :
Can you still build muscle on a calorie deficit?
2024-11-06 00:50:55
6
ozziemummaand2
OzzieMumma :
due to nerve damage cant use weights 😪
2024-11-09 10:49:43
3
mrs.pistin24
mrs.pistin24 :
Postpartum ladies: these are all safe with diastasis recti(DR), and will take away any lost back pain due to the muscle separation
2024-11-18 12:43:48
187
beelee0408
Bekah :
Can you do a how to on “around the worlds”? I don’t understand what’s it’s trying to work
2024-11-07 09:00:50
14
deeje03
Dawn Sgarlato-O'Brien :
What about people who have diastasis recti
2024-11-04 21:14:48
4
kristy922xo
Kristy K :
What weights should we use ? How heavy
2024-11-10 03:50:46
6
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