@no_bakr: #iraq #fyp #اكسبلور #egypt #explore #syria #مسلسلات_تركية #saudiarabia #maroc #syria #iraq #قران_كريم #مسلسلات #virall #series #viral #مصر_السعوديه_العراق_فلسطين

Mohamed

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Region: EG

Monday 04 November 2024 21:44:34 GMT

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Comments

chef Ibrahim :

واحنا عيلتنا كلها خياله 😂😂

2024-11-05 02:39:35

819

Mohamed Nagy. :

لما الطبقية والرأسماليه

2024-11-05 15:08:40

71

Saad Hesham :

ازاي أخويا سافرنا هناك

2024-11-06 01:22:21

9

Sailor,😃 :

شأسمةو

2024-11-05 08:40:46

5

guts300 :

ليس من يقول هم وإنما من يقول هو انا

2024-11-05 20:36:25

7

Raghda Sheta :

إعلان تحفه

2024-11-05 15:34:46

3

Hamza Mohammad :

وانا جدى بنا نفسه بنفسه😂

2024-11-06 09:08:28

1

A Single Rooster :

😂 طيب كده كده اقارب🤔

2024-11-05 16:14:07

1

☆𝓑𝓪𝓻𝓪𝔃𝓲𝓵𝔂☆🇧🇷🥷🏻 :

وربنا أنا اسمي صفي😂😂😂

2024-11-19 19:33:34

0

Mostafa Mahmoud :

ياه أيام و الله 😂😂😂

2024-11-18 20:34:20

0

عزيـزُ | AZiZ :

صار تحدي الوضع :

2024-11-18 16:03:01

0

س :

اعلن مش فاهم ولا مسلسل

2024-11-17 18:32:47

0

Hassan Abbas :

😂😂😂

2024-11-18 14:52:19

0

- :

😂😂😂😂😂😂

2024-11-07 20:14:40

0

sigma Man :

😂

2024-11-07 17:46:41

0

Ahmed Albarghouthi :

🥰🥰🥰

2024-11-06 11:05:43

0

Eman Emy :

😂😂😂😂😂😂

2024-11-05 23:23:27

0

Zyad Hassan :

😂😂😂

2024-11-05 15:48:52

0

Ali tounsi :

😂😂😂😂😂😂😂😂😂😂

2024-11-05 14:10:58

0

Belal :

😂😂😂😂😂😂😂😂

2024-11-05 01:49:16

0

Anas :

@Elhenawy محمد ومحمدان قدام هه و هه 😂

2024-11-17 02:22:23

1

علي علاء ابوعزيزه :

@بوسي😂

2024-11-05 05:47:31

1

عبدالله :

😂😂😂

2024-11-21 08:29:19

0

omniaehaab :

😂😂😂

2024-11-19 21:57:07

0

شاروخان☝️ :

😂😂😂😂😂😂

2024-11-18 17:59:07

0

To see more videos from user @no_bakr, please go to the Tikwm homepage.

Other Videos

Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups

Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups

Duduknya tenang,pikiranya perang🥲 #qoutesstorywa #jowostory #katakata #kopi #fyp #fypシ

Duduknya tenang,pikiranya perang🥲 #qoutesstorywa #jowostory #katakata #kopi #fyp #fypシ

طيبة قلبي بتعمل اكثر من كده😅🤣😂ركز على طيبة القلب😉ضحك#ابو_خالد #محمد_ثروت #ضحك #كوميدي #كوميديا #كوميديا_مضحكة #كوميديا_عربية #الشعب_الصيني_ماله_حل😂😂 #جيل_التسعينات #ضحك_وناسة #ضحكة #fyp #fanny #comdia #viral_video #تيك_توك

طيبة قلبي بتعمل اكثر من كده😅🤣😂ركز على طيبة القلب😉ضحك#ابو_خالد #محمد_ثروت #ضحك #كوميدي #كوميديا #كوميديا_مضحكة #كوميديا_عربية #الشعب_الصيني_ماله_حل😂😂 #جيل_التسعينات #ضحك_وناسة #ضحكة #fyp #fanny #comdia #viral_video #تيك_توك

Another Happy Client😍 Thank you for your business🙏 #fyp #chesterfield #headboard #headboardplug #basecombo #bedroom #decor #foryou #fyp #randburg #gauteng #kemptonpark #northcliff #soweto #hammanskraal #pretoria

Another Happy Client😍 Thank you for your business🙏 #fyp #chesterfield #headboard #headboardplug #basecombo #bedroom #decor #foryou #fyp #randburg #gauteng #kemptonpark #northcliff #soweto #hammanskraal #pretoria

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