lexi
Region: US
Monday 04 November 2024 21:46:12 GMT
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Lily G 🥭🦋🏔️ :
raspberries, avocado, apples, and blueberries are high in fiber!
2024-11-05 00:19:03
6538
mingg__ :
Walking , Lifting , Fiber , Protein , Water, Resting … 50 pounds in 58 days when I started
2024-11-05 13:57:02
2651
GaLaGag :
sola bread and ollipop too
2025-01-17 07:53:00
0
LENAMENA :
I started drinking chia water every other day and I’m down 15 lbs. it works I swear!!
2024-11-05 02:44:49
3112
nacho! :
yes chia seeds, but be careful of diverticulitis
2024-11-05 03:38:44
536
Lizzie :
Beans!
2024-11-05 02:33:40
252
virgodrpepper :
I started getting power plant tortillas that have 14 grams in one tortilla, eat it with my eggs/avocado or chicken/avocado at dinner. Fiber is also necessary to help avoid colon cancer!
2024-11-05 04:41:43
385
Matthew Frid :
Yea, I NEVER eat enough fiber
2025-07-29 16:18:58
0
mari :
Oats!!! Don’t sleep on oats yall! One serving is super high in fiber
2024-11-05 14:07:35
443
Markia 🤎 :
I take psyllium husk every morning on an empty stomach
2024-11-05 12:41:32
99
a :
guys the mission carb balance tortillas have a ridiculous amount of fiber. two soft tacos with beans and fajita veggies will be enough fiber for the day!
2024-11-05 16:39:12
119
jennalynn :
Learned in oncology school that fiber is the #1 most important food group that can reduce incidence % of cancer!!! soooo important I tell everyone I can :)
2024-11-05 23:47:13
192
terri :
Get you some fiber supplements!
2024-11-05 11:27:45
33
Karen Juliana :
Girl yes fiber intake is so underrated it is so crucial for fat loss and our gut health. I was in shock also realizing how we need 25+ grams of fiber a day!!
2024-11-05 02:12:22
738
Mayze :
I just drink the powder fiber stuff
2024-11-04 22:31:37
12
thenickienicole :
Oil pop = 9 grams of fiber from one can
2024-11-05 13:00:01
140
Jesus-is-Lord 🕊️ :
We’re on the same wavelength, been focusing on protein and fiber and I am so much more satisfied. I’ve been eating a lot of beans lately 😂 God bless your journey
2024-11-04 22:57:50
184
. :
I’m at 34 grams today!
2024-11-05 04:19:55
23
mumudiyshop :
fiber gummies saved me
2024-11-05 12:00:38
94
Grace :
beans, avocados, any and all veggies/fruit, seeds, spinach, granola, lentils!!!! add veggies anywhere u can (in sauces, plant based foods, etc)
2024-11-05 17:43:59
2
tightgorillagrippusspuss :
Try chia coconut pudding so good
2024-11-05 01:52:43
1
LisaLove✨ :
What’s the recipe for the chia water please ☺️coming from a very nonregular girly
2024-11-08 19:54:06
1
emma :
when i take in too much fiber i get so bloated and gassy
2024-11-05 04:12:02
27
Mina M. :
I keep flavorless fiber on hand (store brand Benefiber) and I just put some in my drinks throughout the day!
2024-11-05 09:46:45
49
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