coachjackhallows
Region: AU
Monday 04 November 2024 23:36:58 GMT
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Ali Yusef :
thank u 👏🏻❤️
2024-11-07 09:00:41
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Siavash Sam :
I love your videos
2024-11-08 20:16:23
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Lauren Pickering :
A trap we usually all fall into when ur just getting started 🫠
2024-11-05 01:04:53
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Franca :
Chocolate mouse 1tsp of cacao 2 cups of 0% greek yoghurt vanilla essence or Nicks Keto syrup! whisk and serve!
2024-11-05 00:22:39
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Matthew Febbraro :
I used to wait until the afternoon to eat. made me so hungry. now I eat at like 10am.. lunch and an early dinner.. oddly enough I'm still within a normal intermittent fasting window but less hungry.
2024-11-05 12:28:52
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Franca :
Creme caffe! one espresso cup of decaff coffee stevia or Nicks Keto syrup! Whipped full fat cream! Combine the espresso with the cream and blend! Cool in the fridge and serve in an esspresso cup!
2024-11-05 00:25:30
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Franca :
No just eat a portion of protein using your fist as a measurement!I also use american cups and american spoon! Eat fibre in the form of veg that grows above the ground! So meat and veg or fish and veg
2024-11-04 23:51:03
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Franca :
Start your morning with a tsp of lemon juice tsp of braggs cuder vinegar in a glass of water add cinnamon turmeric and cayenne pepper and neck it down! This puts your body in an alkaline state!
2024-11-05 00:03:22
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