Nick_Werber
Region: US
Tuesday 05 November 2024 03:19:54 GMT
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kdog646 :
How do I deal with rumination…well, let me think about it. 😝
2024-11-05 03:37:19
596
JohnnyDuke66 :
What is rumination?
2024-11-05 20:14:25
16
Adriana Chacón :
Chanting
2025-01-01 23:43:45
0
Erika :
How do you stop the rumination? I'm drowning here.
2024-11-05 17:04:38
31
Erma :
I’ll ruminate about rumination. Thank you😂
2024-11-05 13:34:34
690
Lorena Ledo🇧🇷🇨🇦 :
treating my brain like an algorithm. trying not to engage with negative thoughts and now they come up less often
2024-11-05 16:33:45
160
Lukenukem453 :
I like the part where he clearly described what rumination is…
2024-11-05 09:40:34
26
jord🌙 :
I literally cannot stop doing this no matter what I do. It is ruining my life and I am not present throughout my day. I’m literally disassociating 24/7
2024-11-06 04:08:08
61
Val :
Yoga, meditation and journaling! ❤️
2024-12-26 02:38:45
0
CMR198717 :
The analogy I am about to share may not be the best but it helped me. Have you ever seen a poorly cared for animal mindlessly circle in the same pattern over and over again as a way to cope with
2024-11-05 04:10:07
55
codetrance :
Technically rumination means an herbivore chewing it’s cud, so there’s that :)
2024-12-19 04:50:20
1
F1nch1312🔻☭ :
Im neurodivergent and also have borderline personality disorder, rumination is my default when I'm not having a conversation or heavily distracted. it's exhausting. Im looking into DBT therapy soon 🤞
2024-12-25 12:31:48
0
Claire Nadine :
Reminding myself I am exactly where I am supposed to be, each experience has served a specific purpose to get me here and I have derived a purpose and lesson from even negative experiences
2024-11-05 07:57:05
83
__pilla :
Understanding that “thoughts are not facts ❤️“
2024-12-18 04:28:59
0
deedeeceeceelb :
Journaling really helped. But most of all I learned to say to myself, “If I am going to make up a story, I may as well make it a happy one.”
2024-11-06 23:02:54
50
ClaW :
Honestly, work has helped. I discovered that I love fast paced jobs (serving tables, working at the hospital) but now I realized that maybe it’s because it’s a way to stop my rumination.
2024-11-05 03:59:06
66
marnacat :
Does it ever get better?
2024-11-05 16:36:41
2
angeldreamer11 :
Emdr helped me to the recovery of rumination
2024-11-05 04:47:25
34
Heath F. Borne :
Rumination goes hand in hand with limerence. I write poetry and music, and paint. These help to ground me. I also talk about things with ppl. Facing the worst that can happen helps, too.
2024-11-05 05:16:46
47
Siphe Mnyandu Living :
Why did I hear remuneration? 😭😭 I just love money
2024-11-07 05:10:27
30
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