@d.e.v.i.lll:

𝔻𝕖𝕧𝕚𝕝 ♾ 🇱🇧

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Region: DE

Tuesday 05 November 2024 10:07:59 GMT

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Comments

امازيغية :

😂😂😂😂😂لو نزل شيء ثاني اسهلو ارفق😁

2024-11-05 11:24:04

2

🇳🇿 Mark Dorre :

@Fatima 🤣🤣🤣🤣🤣

2024-12-04 23:39:32

1

🇳🇿 Mark Dorre :

@🎀كجه شيرين🎀 🤣🤣🤣🤣

2024-12-04 23:39:18

1

أسينات :

😂😂😂

2024-12-04 10:49:47

1

MAYA🇸🇪🇮🇶مايا :

لا لا لا هاي قويه 😂😂😂😂😂😂😂

2024-11-07 19:39:27

1

Sara N. Muallem :

😂😂😂😂😂 وتعبان عالفيديو وجايب خشبه يقاقي ويبيض فوقها😂😂

2024-11-07 15:06:54

1

Aziza aziza :

بالراحة علينا مستر ديك...البيض من وين نزلتو

2024-11-05 23:10:29

1

Zina Shabo :

العالم في خطر ‼️ياناس😂

2024-11-05 17:04:33

1

جزراويه بشيريه ✝️💖✝️🇨🇭 :

والله والله ناس جنت 😂😂😂😂😂😂

2024-11-05 14:19:31

1

AhlamJamila13 :

😂😂😂😂

2024-11-05 12:46:55

1

doctor :

عزا

2024-11-05 11:17:49

1

ميرال :

هههههههههههههههههههههههههههههههههههههههههههههه

2024-11-05 10:34:13

1

TiK ToK :

😂😂😂

2024-11-05 10:32:24

1

ميمي 💕 :

😂😂😂😂😂😂😂😂😂شوهاد

2024-11-05 10:28:29

1

Ĥàñàà :

صحيت البنت من الضحك

2024-11-05 10:19:37

1

👑حنين👑🌹 :

😂😂😂😂

2024-11-05 10:19:30

1

Ĥàñàà :

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

2024-11-05 10:19:26

1

Ĥàñàà :

😂😂😂

2024-11-05 10:19:12

1

𝓗a𝓷𝓪𝓷 𝓗a𝓭𝓭𝓪𝓭 :

😂😂😂😂😂

2024-11-05 10:16:16

1

🇳🇿 Mark Dorre :

@وردة اليسمين 🤣🤣🤣🤣🤣

2024-12-04 23:39:37

0

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“Muscle confusion” is not a strategy — it’s a marketing gimmick. Let’s clear it up: Your muscles don’t get “confused” — your body adapts. And that’s actually the goal. If you’re constantly switching workouts every week in the name of shocking your muscles, you’re probably just spinning your wheels. Here’s what actually works: 💪 Repeating movements to progressively overload 📈 Tracking your strength week-to-week 🍑 Training with enough volume + intensity to build lean tissue ⏳ Giving your body time to adapt before changing the plan 🛌 Recovering well! You don’t need confusion — you need consistency and a training plan with purpose. Questions? Drop them below and I’m always happy to answer friends! ❤️ Coach Sarah

“Muscle confusion” is not a strategy — it’s a marketing gimmick. Let’s clear it up: Your muscles don’t get “confused” — your body adapts. And that’s actually the goal. If you’re constantly switching workouts every week in the name of shocking your muscles, you’re probably just spinning your wheels. Here’s what actually works: 💪 Repeating movements to progressively overload 📈 Tracking your strength week-to-week 🍑 Training with enough volume + intensity to build lean tissue ⏳ Giving your body time to adapt before changing the plan 🛌 Recovering well! You don’t need confusion — you need consistency and a training plan with purpose. Questions? Drop them below and I’m always happy to answer friends! ❤️ Coach Sarah

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