@ugo_fitness: This strategy helped me slim down my legs in just 12 weeks, and here’s exactly how you can do it too! 💪🔥 ✨ Workout Breakdown: 1️⃣ 4 rounds of 12 heavy dumbbell squat thrusters 2️⃣ 15 lateral squats for killer glutes and thighs 3️⃣ 12 reverse lunge knee drives per leg to shred those legs 4️⃣ 20 dumbbell sumo squats for inner thigh burn 5️⃣ 15 reverse lunge hammer curls for total-body strength 6️⃣ 25 bodyweight sumo squats to finish strong 🥗 Pro Tip: Pair this intense workout with a lean protein diet and plenty of greens to maximize fat loss! Think grilled chicken or fish with a side of veggies. I helped my client go from thick and bulky to toned and lean in 12 weeks without spending hours in the gym. Want to know how? Comment ‘burn,’ and I’ll send you all the details! #legworkout #hiitworkout #getfit

Ugo Oga| Fat Loss Coach
Ugo Oga| Fat Loss Coach
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Region: US
Tuesday 05 November 2024 13:05:16 GMT
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kingaries90
Kingaries7 :
what's the point of doing it if we can't save the video
2024-11-05 15:14:58
50
lilb11t
Lynnie :
What if someone trying to build not slim?
2024-12-11 14:17:50
1
stellalizpetro
stellapetro :
altlest let us save the video
2024-11-06 07:53:42
2
mo.zinho
Mo Zinho :
will give this a try on Leg Day but my worry is the rhythm or coordination 😩😭 I might have to go try this in the Studio alone😂
2024-11-06 17:30:16
9
mayramaldonado11
mayramaldonado11 :
the Best 💪💪💪💪
2024-11-07 13:35:36
4
being.nikke.ray
being.nikke.ray :
Yesssss!
2024-11-28 19:04:54
2
c_lessie22
CW :
Thank you!
2024-11-09 10:58:09
4
thandi.ngwana.god
thandi :
How ?
2024-11-07 05:39:27
4
antbellaant
antbellaant :
crazy MINDSET 💪💪💪
2024-11-08 22:15:04
4
user9287533713195
Mike :
Awesome, I’m trying this. TYSM
2024-11-06 21:02:57
4
steelerfan102
L T :
🔥BURN 🔥 want more info🥰
2024-11-24 22:22:25
2
dell.thomas6
Dell Thomas :
Let me get through it with no weights first.😅
2024-11-07 14:12:28
6
filmsandfitness
filmsandfitness :
On it!
2024-11-07 13:44:43
3
arthur.siaffa
Arthur Siaffa :
how to train pain in the knees
2024-11-12 17:15:57
4
juliaworkman5
Julia workman :
Nice
2024-11-07 10:57:39
3
roundypool
shane mccarthy :
Definitely
2024-11-08 10:51:52
2
alecwatungwa
Alec :
allow to save for gym later
2024-11-09 13:51:51
3
mark.hall996
Mark Hall :
have to start that now
2024-11-05 18:44:45
4
faithqueen751
faithqueen751 :
l just did this and my thighs were on fire. Thanks for sharing
2024-11-09 22:44:16
2
sturgoman63
Golf Instruction Made Simple :
Burn..🔥
2024-11-19 00:31:48
1
dwayne.heywood
Dwayne Heywood :
this is nice exercise
2024-11-30 00:55:11
1
gletsme
Miguel B Cuarto Jr :
I will do this right now
2024-11-06 01:43:59
2
darkzeus07
Dark Zeus :
don't do the first one if you love your knees
2024-11-10 16:58:55
2
bela.aqua3
Bela Aqua :
Why do you not allow people save the video to learn
2024-11-30 06:33:53
1
boogeyman.c
Boogeyman 🧟‍♂️ :
legit 👍 can't download this though
2024-11-06 12:51:45
2
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