@x_wafa4: 🌚✨@TikTok #4youuuuuuu

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Tuesday 05 November 2024 14:19:18 GMT

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Comments

raua :

کورە خۆ کوشتی هەتا دو ماچی لێ بدا😂🙂

2024-11-24 14:50:00

0

102”🖤” :

Gawadana hastman haya 😂😂💔

2024-11-24 20:05:38

0

Hama💙❤️. :

♥️🥹.

2024-11-25 15:01:51

1

_97r_0 :

Awa chya mn hala hatum yan awa tiktoka.?😂🖤

2024-11-05 21:07:14

4

🦦. :

Wla xuardi😂

2024-11-23 15:10:11

2

husen :

تعزیە ی لە کوێیە😁

2024-11-23 16:56:10

1

Lawand🖤>3 :

Bas mabuu bshe **🙂😂😂

2024-11-25 18:34:32

0

ساڤە🖤 :

😂😂😂🥲

2024-11-05 20:52:18

4

☠︎︎𝐒𝐮𝐫𝐚𓅓♕ :

emash hstman haya 💔🙂

2024-11-25 17:07:03

0

𝒮𝒽𝒶𝒽𝓁𝑜𝓀𝒶🖤✨ :

😂

2024-11-05 20:39:46

4

𝒁𝒂𝒓𝒅𝒂♥️"𝑩 :

@qwta❤''D 🥺

2024-11-25 17:36:39

0

hama💍 :

@il.gda 🥺🥺😂😭

2024-11-25 17:21:00

0

💖Xâńm❤️‍🩹 :

@⚕️⚜️ANAS🔱✔️ 🥰🥰

2024-11-23 12:32:06

0

هەڵکەوت..؟؟ :

@Kcha mafya😂🥺

2024-11-24 09:40:45

0

Xanm.1998L :

Jwantryn vido🥺

2024-11-05 19:14:58

5

﮼دیاری🖤. :

Xoshawesti kay awaya har kushti😂💍

2024-11-24 16:06:11

1

S-h🖤 :

کوشتیی😂

2024-11-05 22:12:27

4

𝐑𝐚𝐬𝐡𝐚’’𝐌🖤 :

توخوا ئەوە خۆشەویستیە یان کوشتی😂🖤🥹

2024-11-23 09:38:05

2

🎀’، :

Kushti kushti😂😂

2024-11-05 15:59:16

6

SULTAN¹"𝙈..!🖤 :

awa mache krd Yan che 😂😂

2024-11-25 15:11:01

1

#𝘶𝘴𝘦𝘳𝘮𝘳𝘥𝘶𝘶 :

@A̷͙ͭͫ̕s̠҉͍͊ͅy҉̃̀̋̑ā̤̓̍͘ā̤͘🌷 kushtii 🙂!

2024-11-05 18:59:35

4

خونە’م🎀 :

@𝐀𝐬𝐦𝐚🇺🇸. 🙂🙂🙂

2024-11-05 21:11:34

2

﮼ریکار🐆🖤. :

kura sagbab kushtttt😂😂😂

2024-11-05 20:38:34

4

Borigess⁰⁹🖤,, :

kushti kushti 😂🙂

2024-11-24 13:37:12

1

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I’m truly here to help so I’m going to try to simplify the process as much as possible! What I have done to lose weight: 1. I shifted my mindsets. This is the first time I went into weight loss with health as the main goal rather than just seeing the scale go down. I finally let go of the ALL OR NOTHING mentality. I didn’t go to extremes or give up for the day or week when I “messed up.” I chose SUSTAINABLE, healthy habits and started where I could in a way that felt do-able for me. I accepted that in order to make lasting change, I couldn’t go into this thinking of it as a temporary plan but rather a LIFESTYLE CHANGE. I also regularly choose GRACE OVER GUILT! Guilt keeps you in an unhealthy cycle, grace helps you let go and move forward. 2. I track my calories! For some people this is overwhelming. It can also be unhealthy for people who have spent their whole life obsessing over calories. I never looked at or cared about the calorie content in what I was eating. I had tried diets in the past, but spent most of my life not considering calories at all. I needed to do this for myself to educate myself on how many calories are actually in foods and what a healthy day of eating that fuels my body well looks like! I use the Cronometer app and weigh my food with a food scale to make sure I’m in a calorie deficit. 3. I move my body daily! Walking has been my constant throughout this process! I started with walking 10 consecutive minutes and also marching in place for a minute or two at a time throughout the day. I eventually started aiming for 10k steps a day and began some light strength training at home with body weight. This year I’ve strength trained with a trainer 3x a week while still getting my steps in most days through walking, hiking or jogging in place. I also play Pickleball and enjoy swimming! I typically exercise (this includes just walking) for 45+ minutes a day now. It doesn’t have to be an elaborate routine, movement is movement! This is what has been working for me! I think it’s important that everyone finds what works for them, fits into their life and brings them closer to the life they want to be living and the person they want to be! ☺️ #healthjourney #weightlossjourney #weightlossprogress #weightlosstransformation #weightlosstips #healthyfromtheinsideout #mindsetshifts #weightlossinspiratio

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