@sagaspaneuss: Vilka ska dit‼️#foryoupage #fyp #foryou #viral #tiktoksverige🇸🇪

SAGASPANEUS
SAGASPANEUS
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Region: SE
Tuesday 05 November 2024 14:42:18 GMT
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vetej001
Marwa :
Bor seriöst i en grotta varför har ja it koll på sånt här..
2024-11-05 17:52:23
25
nelly.hn
Nelly :
Vart är tröjan från?
2024-11-06 12:58:32
3
n.g..7
n.g..7 :
Vart kommer konstarten varq
2024-11-06 07:17:22
2
penniiiie
PENNIE :
Jag😍
2024-11-07 19:14:07
0
sandbergemiliaa
Emz.saz :
Ska dit!!😍🙌
2024-11-05 23:16:08
1
steenbacks
Fanny :
Hade verkligen velat vara där😫
2024-11-06 15:49:54
0
walladutrodde
️ :
vi ses där
2024-11-05 18:53:18
1
jireelfans
jireelfans :
VI SEEES DÄR 🫂
2024-11-05 22:47:04
0
emmiemurray
emi :
Ska dit!!
2024-11-05 20:59:54
1
taazzzzzzzzz
TazzzzzzzzzzzZ :
Kom vi kommer ha så kul o dansa❤️
2024-11-05 20:26:18
0
aktamannen
aktamannen :
Vart köper man biljetter?
2024-11-05 14:55:57
0
vetej001
Marwa :
Att ja får reda på dehör nu.
2024-11-05 17:51:51
1
skojsskull00
Lelo :
😍
2024-11-05 15:19:19
0
kevin3kevin
Kevooo🥶💎 :
Säljer biljett om någon är intresserad
2024-11-17 00:26:37
0
femhundrasa3a
Userrrrrrrssssggg :
Vart
2024-11-06 10:11:02
0
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And weight is usually the first thing that shows it. 1. CORTISOL -
And weight is usually the first thing that shows it. 1. CORTISOL - "The Stress Hormone" Made by adrenals. 1. Raises blood sugar: Tells liver to dump glucose so you have "energy to run". If you don't use it, it gets stored as fat. 2. Increases insulin: Cortisol makes cells more insulin resistant. So you need MORE insulin to do the same job. 3. Stores belly fat: High cortisol signals "store energy around vital organs". That's why stress = belly pooch. 4. Cravings: Makes you crave sugar + salty + fatty foods to "calm down" Chronic high cortisol = Belly fat, puffy face, fatigue, poor sleep, muscle loss 2. INSULIN - "The Storage Hormone" Made by pancreas. Gets sugar into cells. What it does to weight: 1. Fat storage: When insulin is high, your body CANNOT burn fat. It locks fat in cells. 2. Driven up by cortisol: Stress = high cortisol = high blood sugar = high insulin 3. Driven up by estrogen dominance: Estrogen can make you more insulin resistant, especially around the hips/ thighs 4. Crashes blood sugar: High insulin → blood sugar crash → more cravings → more eating → more insulin. Vicious cycle. Chronic high insulin = Weight gain, especially around middle + hips, PCOS, fatigue, sugar cravings 3. ESTROGEN - "The Female Hormone" Made by ovaries, fat cells, adrenals. 1. Too LOW = Hot flashes, belly fat, slow metabolism, muscle loss. Common in perimenopause/menopause 2. Too HIGH / Estrogen Dominance = Hip/ thigh fat, breast tenderness, water retention, PMS, fibroids. Makes cells insulin resistant 3. Fat makes estrogen: Fat cells have aromatase enzyme that converts cortisol precursors → estrogen. More fat = more estrogen = more fat. Another loop. 4. Progesterone balance: When progesterone is low, estrogen looks "dominant" even if levels are normal. Low progesterone also worsens insulin resistance. #cortisol #estrogen #insulin #insulinresistance

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