@lifeofstong: 5 fat loss hacks ⬇️ 1️⃣ Cardio / Steps Just hit 10k steps daily. Do steady state cardio on rest days. 2️⃣ Delay your first meal Eat your first meal at 12pm, It will help you to remove late night cravings. 3️⃣ Aim for 150 - 200g protein daily To raise your metabolism and keep you full. 30 - 40g per every meal. 4️⃣ Black coffee without sugar This can suppress your appetite and caffeine for energy so you will be active and move more. 5️⃣ Don’t cut carbs Do not cut out all carbs, carbs regulate muscle fullness. Carbs is source of energy and strength. #fypシviralシ2024 #fypシ゚viralシ #fypageシ #gym #Fitness #fatlosstips #fatloss

Antonio Darilag

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Region: AE

Tuesday 05 November 2024 15:53:11 GMT