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@gigi888.1: ทุกอย่างต้องใช้เวลาจริงๆๆ✌🏻✌🏻🩷

🌈✩Softcream^ᴗ^
🌈✩Softcream^ᴗ^
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Region: TH
Tuesday 05 November 2024 15:54:16 GMT
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Here’s a full body shoulder workout to try. I typically train shoulders on their own so I can focus on growth, but if you don’t have a lot of time to train and need to get your cardio in, workouts like these can build muscle and burn calories at the same time. I always take my @BSN Supplements Syntha 6 protein after my workouts for recovery. Been loving this fruity cereal flavor. 4 sets 10 reps each set 1.) Burpee to bent over rear delt raise 2.) Squat jump to front raise 3.) Switch lunge to lateral raise 4.) Single arm front raise toss to burpee #bsnsponsoredathlete
Here’s a full body shoulder workout to try. I typically train shoulders on their own so I can focus on growth, but if you don’t have a lot of time to train and need to get your cardio in, workouts like these can build muscle and burn calories at the same time. I always take my @BSN Supplements Syntha 6 protein after my workouts for recovery. Been loving this fruity cereal flavor. 4 sets 10 reps each set 1.) Burpee to bent over rear delt raise 2.) Squat jump to front raise 3.) Switch lunge to lateral raise 4.) Single arm front raise toss to burpee #bsnsponsoredathlete


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