@hlthchic: Core Crusher Tabata Workout! 💪🔥 Ready to torch your core in just 4 minutes? This quick workout targets your abs, obliques, & lower back. Workout: 1️⃣ Deadbug - alternating opposite leg and arms while lying on your back 2️⃣ One-Sided Deadbug Pulses - choose a side to “pulse” and then swap sides in round 2 3️⃣ Double Leg Extension 4️⃣ Bicycle - 2 counts each side for greater burn/squeeze, then 4 alternating singles, repeated ✅ Perform each exercise for 20 seconds, followed by 10 seconds of rest. ✅ Repeat the cycle 2 times for a total of 8 sets in 4 minutes. 🔥Want to make it harder? 1️⃣ Lift your head and shoulders off the ground while maintaining that pelvic tuck/abdominal squeeze! 2️⃣ Lower your legs closer to the ground (but keep that lower back touching...if it starts to lift, you’ve gone too far). 3️⃣ Skip the rest periods. 4️⃣ Repeat this Tabata multiple times. :-) Let’s get stronger together! 💪 #coreworkout #tabata #Fitness #homeworkout #abs #busymom #efficientworkout #nogym

Lisa Effren

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Region: US

Tuesday 05 November 2024 16:49:55 GMT