@adaptedstrength: ‼️ How to Load/Deload Plates ‼️ If you have a deadlift jack, this makes this process easier. If you don’t have one, here are some way to Load/Deload the plates! To load the bar, you can use the center disc or the “bottom lift and pull” methods. To deload, you need to push with the center disc, and/or use a smaller plate to lift the outer plates off. There are some other ways to do it, but these methods are pretty simple as is 🤙🏽

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Tuesday 05 November 2024 19:26:18 GMT