@extractfitness: Lower body workout for athletes 🦵 Give this session a go if your looking to increase your overall speed, power output and strength… Here is the session - Tag us on your story when you’ve done it and let us know how you get on 🫶 👇Lower body workout 👇 1a: Box squat 3 x 5 1b: Standing jump 3 x 4 2a: SL landmine RDl 3 x 6 es 3a: Bulgarian split squat 3 x 6 es 3b: Med ball wall slam 3 x 4 es 4a: Leg drive w band 3 x 4 es 5a: Lateral lunge 2 x 5 es 5b: Deadbug 2 x 10 Let us know what you want to see next 🫠 #athlete #Fitness #Running #nutrition #speed #power #coreworkout #athletes #run #gym #nutrition #sleep #injuryprevention #pt #tips #advice #abs #strong #stronger #corestrength #fit #workout #afl #rugby #Soccer #football #NBA #basketball #freeworkout

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Tuesday 05 November 2024 19:27:04 GMT