@chlo_fitx: Chicken fried rice 🍚 . Quick, easy & high protein lunch / dinner 😍 . Recipe serves 1: 150g chicken breast 100g basmati rice @ukbensoriginal White onion 1tsp @verylazyfooduk garlic 45g peas 1 egg 2tbsp light soy sauce 30g sweet chilli 5g honey Sesame seeds Chilli flakes Salt Pepper Paprika . 450 calories / 43g protein / 57g carbs / 6g fat . • season your chicken with salt, pepper & paprika and fry until cooked • add in the white onion, garlic & peas and cook for a few minutes • add in the sweet chilli, soy sauce & honey • microwave the rice and add to the pan • move to the side and add the egg to scramble • combine and cook for a few minutes • serve with chilli flakes & sesame seeds . . #chickenfriedrice #friedrice #recipes #highprotein #lowcalorie #lunchideas #chickenrecipes #mealideas #DinnerIdeas #mealsforweightloss #dinner

Chlo’
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Region: GB
Tuesday 05 November 2024 19:29:33 GMT
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breesyummycreations
BreesYummyCreations :
Love a quick fried rice 🙌🏼
2024-11-06 08:16:51
12
1990laurenj
LJ 🤎 🍂 🥥 :
Is the rice microwave packet please?
2025-01-02 05:34:28
32
annalisesanchezx
annalisesanchezx :
I made this for my dinner tonight, it did not disappoint 😋😋
2025-04-03 17:53:31
16
laurenaprilfit
lauren april :
where is the pan from? x
2024-11-07 20:32:44
4
interiorbyrachael
Rachael :
Mmm need to try!
2024-11-06 11:35:25
6
_holliewiseman
Hollie Wiseman :
I wanna try this 😍
2025-08-16 10:26:00
0
courtneylilley4
Courtney :
Can you reheat this? X
2025-08-04 08:28:34
0
ceo.jm
9879 :
hi how much oil did u add in???
2024-12-11 20:54:01
3
bthoms_7
BeckyThomas7 :
How long did you cook the chicken?
2025-03-09 03:52:42
0
psthetorturedpoets
Lilly :
Is th rice cooked measurements
2025-05-18 06:54:40
1
fatimaawaheedd
Fatimaawaheedd :
Made this tonight it was sooo good!!
2025-07-24 18:42:33
0
debcharlie567
Deb :
what cookware are you doing it in please love the look of them 😊
2024-12-30 18:22:29
3
j.gough98
j.g98 :
Where is the white bowl from?😊
2025-01-01 17:34:18
0
mumwithmia
mumwithmia :
What’s the sweet chilli? Is it in a jar? X
2024-11-25 12:24:01
1
liandrama
liandra :
That looks delicious, that’s for the inspo!
2025-01-07 21:28:19
0
ooh.my.daisies
Izzy :
I made it last night for the nightly family dinner and it was soooo good, no joke tasted better than my normal fried rice - TRY IT
2025-04-10 02:40:25
0
itsnicoleslifee
nicole :
wow this looks unreal!! Saved
2025-02-02 12:39:44
2
emma_m79
𝐞𝐦𝐦𝐚 :
Yum
2025-01-03 01:52:50
0
emilycarr31
Ems 🌻🌸🌺 :
delicious ! 😍
2025-01-16 21:34:17
0
emmawalker1610
Emma Walker :
🤣🤣🤣
2024-12-29 23:18:21
1
heidimeade4
heidi :
🥰🥰🥰
2026-03-04 02:38:05
0
g_v233
Grace_2812 :
@Keira🍒 this is what I was gna make but my eggs cracked 😂
2026-01-20 10:46:54
0
brooklyn8903
Brooklyn :
😂😂😂
2026-01-13 19:24:29
0
lls9273019
Leah Lyon-Smith :
😁😁😁
2026-01-10 19:39:47
0
soulfoodstudios
SoulFoodStudio :
🔥🔥
2024-11-10 13:31:10
0
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