@nadas.vlog: Replying to @debyrise Yes, you can eat chia seeds every day! 🌱 Just remember to soak the chia seeds to prevent any discomfort and unlock their full health benefits. Chia seeds expand up to 10 times their weight, making them easy on digestion and super hydrating. Loaded with fiber, omega-3s, and minerals, chia seeds are the perfect daily boost for energy, digestion, and heart health. Try soaking them in warm liquids for 10 minutes or cold liquids for 30-40 mins, and see the difference! #chiaseeds #superfoods #healthyliving #nutritiontips #guthealth #digestion #fiberfoods #hydration #veganfood #omega3 #chiapower

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Tuesday 05 November 2024 21:49:51 GMT