@higherupwellness: Heres how i avoid being rotund during the holidays but also the whole year. #greenscreen

HigherUpWellness
HigherUpWellness
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Region: US
Tuesday 05 November 2024 23:15:26 GMT
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liamdougann
Liam Dougan :
“Grew in the ground, grew on a tree or had a mum and dad” is so valid 🫡
2024-11-05 23:32:45
568
cassidibryden
Cassidi :
So you’re telling me your name is not HigherUp
2024-11-06 01:53:41
374
jsoro53
Jsoro53 :
Hard truth! The more you do it, the easier it gets and becomes part of who you are.
2025-01-13 01:58:52
0
jhubbard21
J Hubbard :
You should do a week of “what I eat in a day” !! That would be very helpful.
2024-11-06 03:03:58
208
pab.cpr
Pab.CPR :
That looks more like 8%😭
2024-11-05 23:19:33
51
sunflowerr.see
sunflowerr.sea :
Hello, do you eat (or recommend to eat) rice and pasta?
2024-11-06 12:55:14
0
jadenv117
Jaden :
Do you have any tips for killing a sugar tooth? I can eat healthy and go to the gym consistently until the weekend comes around and then my cravings for sweets is unholy
2024-11-06 02:21:48
7
donnyjb5
Djb :
I have learned that I hate the word satiating
2024-11-06 13:07:32
0
kristiantoth01
Kri$ :
How do you eat so much protein without it being way too many calories, I feel like I can get max 150grams of protein a day when I only wanna eat 2000 calories
2025-01-05 02:36:31
0
tyger_time
Tyger Time :
I can't find a definite answer... how many miles is equal to that many steps and or cycling at the gym
2024-11-06 22:05:49
0
other.kind.of.bass
Other kind of bass pro :
Weekly menu?
2024-11-05 23:35:15
0
skero125
Ivan Škerjanec :
Tracking is everything, you say you dont track calories but you know how much protein you Eat and if you calculate that you also calculate how much fat do you consume from that protein source
2024-12-22 08:21:13
0
remyisnearlyninja
NearlyNinja :
high protein high fiber
2024-11-06 00:34:07
43
thetrustprotocol
thetrustprotocol :
How many fruits a day u recommend? Thanks
2024-11-05 23:19:51
0
kian_performance
Kian | strength & running :
What do you think about the scales that measure body fat and all the other things, how accurate are they ?
2024-11-06 07:25:00
0
michaelny2001
Joe Shmoe :
Even potatoes and rice? I guess quite limited amount of those and no oils ideally
2024-11-06 15:52:31
1
mrfh301
Mrfh301 :
Are there any good microwaveable meal brands that are good and high in protein. My dorm doesn’t have a stove to cook food, but does have a microwave.
2024-11-06 01:42:29
1
lauren_fischer__
Lalafisch :
I like it when you ask yourself questions. but Michael 😂
2024-11-06 01:56:28
18
samanthas_subie
S A M A N T H A :
Love that hoodie!! Where is it from?
2024-11-05 23:28:26
1
bronwynvc
bronwyn :
No nonsense, straight to the point, no ads. Love your work 😍
2024-11-06 13:32:58
7
slunkyboi
Slunky :
I’ve followed u for a while and just learned your name from this video lmao
2024-11-06 01:59:33
5
o0kingtyrone0o
Tyrone Adams :
Today I found out that your name is Michael 😂
2024-11-08 05:07:40
3
crashgamma
Cody :
Super sound advice people. I dropped fat and gained mass faster when I dropped processed food. Better mental health as well.
2024-11-06 03:54:35
3
lifes2day
Lifes2day :
Wow you teach what I have for several years
2024-11-06 08:18:35
4
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