@bengleason23: What I eat to stay lean year round ⬇️ I typically weigh around 165 lbs and aim to consume around 2500 calories a day with 150 grams of protein. You don’t need to overcomplicate eating to have a healthy diet! The three main things I build my diet around is: 1. Eat real food (single ingredients, no processed food) 2. Hit your protein (1 gram per Ibs. of bodyweight) 3. Drink more water (most of the population is dehydrated) Healthy ingredients + simple meals = lean physique 🔥 #diet #mealprep #leanmuscle #Fitness #health #healthyeating #whatieat #nutrition

benjamin

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Tuesday 05 November 2024 23:43:13 GMT