@thespinaltruth: 🖐️Your wrists will thank you when you STOP doing these Carpal Tunnel Stretches. ➡️Carpal tunnel syndrome (CTS) is a condition that occurs when the median nerve, which runs from your forearm into the palm of your hand, becomes compressed as it passes through the carpal tunnel in your wrist. This can lead to symptoms like numbness, tingling, weakness, and pain in the hand and fingers. ➡️Many people are commonly misdiagnosed with Carpal Tunnel and their actual issue is an underlying nerve issue in their cervical spine. ➡️Join along to watch my Carpal Tunnel Series. I delve into the causes, symptoms, and at the end I'll provide an exercise you can try to see if your symptoms are really Carpal Tunnel or if they're actually a nerve issue. #PTTips #thespinaltruth #carpaltunnel #wristpain #SelfCare