Natalia Babajan
Region: US
Wednesday 06 November 2024 04:01:41 GMT
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Emely Garcia | Seńora Life :
Yasss Pilates arms are my new goal!
2024-11-06 16:21:07
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tulip :
My arms toned so fast doing Pilates arm workouts
2024-11-07 03:04:43
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Sōlful Yas :
😭 same! i want a pilates upper body and heavy lifter bottom half
2024-11-07 01:07:17
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Leen :
"pilates arms" aren't a thing btw, building muscles is building muscles wither you do it with weights or with pilates
2024-11-07 17:35:10
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Keevster :
Pilates arms are lifting arms, just depends on how lean you are
2024-11-08 17:02:41
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Mya 🪷 :
You can lift and still have Pilates arms yall…just don’t go extremely heavy and do slow controlled reps…
2024-11-06 18:14:25
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Aw Jeez Rick :
Small weights, increased repetitions. You got this.
2024-11-06 16:49:47
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Evelyn 🤍 :
What does Pilates arms mean? You can develop muscle with any kind of hypertrophy training, but being lean is all about nutrition - there’s no magic workout to blast your arm fat
2024-11-07 03:26:28
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nuisance :
lifting arms and pilates arms are essentially the same. it’s basically building enough muscle to be visible using weight/resistance. the difference will be on how lean you are
2024-11-07 05:14:58
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Arianna :
I started to wear wrist weights while doing chores/laundry and the difference is insane😭 I wish I took before and afters
2024-11-08 03:47:58
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Bald Tom Cruise :
It’s something about lifting arms to me that’s just so chefs kiss
2024-11-07 14:22:16
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Gabriella :
Real but unfortunately I am muscle mommy
2024-11-06 18:37:10
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gabs :
Nutrition!!!!! You will notice a huge difference when you prioritize your nutrition!!!
2024-11-07 01:48:46
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Rasheka Bianka :
My little 5 pound weights be having me so sore lol Pilates arms allll day
2024-11-08 14:16:07
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Kris :
What is the science behind this tho? Are u just increasing reps without increasing weight? U need progressive overload to gain muscle and burn fat
2024-11-06 18:04:27
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𝓴𝓪𝓻𝓵𝓪🐩 :
guys, i hope yall know that you can lift heavy, it won’t give you bulky arms unless you bulk up😓
2024-11-14 20:47:53
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Jordin :
fyp is hitting correctly today😂 I worked out all winter lifting heavy then summer hit and I was like no these don't work 😂😂
2024-11-06 12:55:31
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𝖇𝖚𝖓𝖓𝖎 :
hey yall btw as a lifter, you gotta have insane genetics to lift and get bulky. i’ve been lifting for over a year of HEAVY weights and i still have small TONED arms. you aren’t gonna turn into a man
2024-12-22 08:44:31
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(╯°Д °)╯╧╧ :
Love that people are working toward their fitness goals, including for aesthetics. But lifting with progressive overload is key muscle and bone density, which we lose A LOT as we age.
2024-11-09 02:34:51
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Daniela Bajo :
I have chubby arms and I started doing this and got super jiggly so I started liften heavy and it’s gone away so I’m thinking once I’m more defined I’ll switch back to this
2024-11-06 18:43:58
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d.e.s.i.rae :
Well then I can do this at home I thought my lil 5lbs wgts weren’t doing anything 😂
2024-11-06 17:50:07
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Rebecca Fowles :
I need you to slow down and redo this and tell me what to do lol
2024-11-07 01:42:51
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LivFromTennessee :
Savannah, slow down…I need to see this in slow motion!!!! 😩
2024-11-07 12:48:29
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✿ :
I started doing mat Pilates and I feel weird doing such light workouts but my body doesn’t hurt anymore haha so it’s a win!
2024-11-07 14:42:41
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tay ♡ :
DROP the routine 🙏🤔
2024-11-06 16:59:49
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