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@theinnertiktok: 🩷ฝึกเต้น APT #อาพาเทือพาทึ กับครูออย 0.75 SPEED กันค้า #อาพาเทือ #พาทึ #APTchallenge #theinnerstudio #ครูออย #สตูดิโอสอนเต้น #ThelnnerStudio #คลาสเรียน #เรียนเต้นกับINNER #เรียนเต้น #เด็กฝึกinner #apt #roseblackpink #brunomars

The Inner Studio
The Inner Studio
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Region: TH
Wednesday 06 November 2024 06:09:28 GMT
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Comments

mommy.gale
Mommy Gale :
Nice APT dance tutorial.
2024-11-10 06:08:52
354
nastya_kpop_2024
🦥𝙺-𝚙𝚘𝚙🐾 :
Как вы это танцуете?????? 😳😳😳
2024-11-28 07:30:22
27
luricence
luricence :
Danc apt
2025-01-31 18:19:32
0
wildrose.nabag
Coffee lover :
slow but i like
2024-11-09 15:41:41
120
mandawe20
💜💙assel💖💗 :
wow nice apt dance with slow motion
2024-11-11 04:04:42
33
kim748623
kim :
APT
2024-11-10 09:32:53
21
joanns_business29
JoAnn’S Stuff :
nice one
2024-11-10 07:10:17
82
kittielyn
🇵🇭Mi$$ June🇹🇼 :
wow good
2024-11-08 12:36:03
83
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The glutes are composed of three primary muscles: the gluteus maximus, gluteus medius, and gluteus minimus. Each plays a distinct role in hip movement and stabilization, and targeting them effectively requires a combination of exercises that emphasize hip extension, abduction, and external rotation. The gluteus maximus is the largest and most powerful muscle of the glutes, primarily responsible for hip extension and external rotation. To target it, focus on exercises like hip thrusts, squats, deadlifts, and Bulgarian split squats, which require significant hip extension. Deep squats and hip thrusts are particularly effective because they allow for a full range of motion, maximizing activation of the gluteus maximus. The gluteus medius and gluteus minimus are smaller muscles located on the outer part of the hip, responsible for hip abduction and stabilization during movement. To isolate these muscles, include lateral band walks, side-lying leg lifts, and cable hip abductions in your routine. Single-leg exercises like step-ups and single-leg Romanian deadlifts also engage the gluteus medius for balance and stabilization. Combining these movements in a balanced glute-focused workout ensures comprehensive development of all three muscles, enhancing both strength and aesthetics. Cr @idajemina #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
The glutes are composed of three primary muscles: the gluteus maximus, gluteus medius, and gluteus minimus. Each plays a distinct role in hip movement and stabilization, and targeting them effectively requires a combination of exercises that emphasize hip extension, abduction, and external rotation. The gluteus maximus is the largest and most powerful muscle of the glutes, primarily responsible for hip extension and external rotation. To target it, focus on exercises like hip thrusts, squats, deadlifts, and Bulgarian split squats, which require significant hip extension. Deep squats and hip thrusts are particularly effective because they allow for a full range of motion, maximizing activation of the gluteus maximus. The gluteus medius and gluteus minimus are smaller muscles located on the outer part of the hip, responsible for hip abduction and stabilization during movement. To isolate these muscles, include lateral band walks, side-lying leg lifts, and cable hip abductions in your routine. Single-leg exercises like step-ups and single-leg Romanian deadlifts also engage the gluteus medius for balance and stabilization. Combining these movements in a balanced glute-focused workout ensures comprehensive development of all three muscles, enhancing both strength and aesthetics. Cr @idajemina #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
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