@coacheugeneteo: Replying to @Dustin when you fail a squat, its safer to bail correctly instead of dropping into the "safeties" on a combo rack. Theyre technically called Face Savers for bench press

Eugene Teo
Eugene Teo
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Wednesday 06 November 2024 09:52:45 GMT
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ramezrizk
Ramez Rizk :
can you suggest a good ppl/upper lower split for a beginner/intermediate training 5 days
2024-11-07 23:47:42
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pinkeswasser
pinkeswasser :
well with this wobbly rack of course, but that's why bolted racks exist
2024-11-06 11:14:32
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anthonypaino2
Anthony Paino :
😁😁😁
2024-11-23 12:20:05
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taveltavel
Tavelino :
😂😂
2024-11-06 12:06:58
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tiggersbigger
Tigger :
But most safeties are attached to much bigger racks that that, often with plates on them too. And realistically unless you’re using full ROM for a 1RM you should be able to just sit down with it
2024-11-08 09:58:35
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