@along_5ruz: 🤍 what u do do what u 🤍 Make up done by me along_5ruz

along_5ruz

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Wednesday 06 November 2024 11:56:18 GMT

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Comments

Lan Cina 30 :

good job👌👌👌

2024-12-18 12:38:49

1

🥀🌹Cik Mawar Adammia :

🥰🥰🥰

2024-12-04 00:55:12

1

kamayuss :

cantik

2024-11-15 00:25:25

1

JAMILAH :

nice 🥰🥰🥰

2024-11-09 01:57:05

1

SHAH REZAL :

😁😁😁

2024-11-08 11:57:40

1

Nurdamia :

🥰🥰🥰

2024-11-08 06:54:42

1

bungaros88🥀🥀🥀 :

cantiknya 🥰🥰

2024-11-08 01:44:21

1

NURHIDAYAHIRFAN021 :

🥰🥰🥰

2024-11-08 00:58:13

1

Salinaidah🇵🇸 :

sweet...kemas along🥰

2024-11-08 00:27:22

1

🥰hani iza🥰 :

lawanyer🥰

2024-11-07 12:58:09

1

Norazmawati Azmi🍉 :

🥰🥰🥰

2024-11-07 03:36:53

1

Amimie :

🥰🥰🥰

2024-11-07 00:19:24

1

💞DianaAziz1119💞 :

cantikkkkkk🥰🥰🥰... teringin nak along mekapkan🤭 hasil along selalu WOW😍

2024-11-07 00:02:48

1

10/2 :

🥰🥰🥰

2024-11-06 23:43:02

1

rimauputih78 :

🥰Nice

2024-11-06 23:29:45

1

🦋𝓚𝓪𝓻𝓽𝓲𝓷𝓲𝓨𝓪𝓳𝓲𝓭🦋 :

Ooo mekup artis dea😌

2024-11-06 21:36:49

1

Rozita Mohamad :

Cantik...teringin juga...😅😅

2024-11-06 19:03:03

1

norashafinaz :

cantiknyerrr...🥰,pandai make up eh

2024-11-06 15:29:19

1

Siti Azar438 :

cantik yer mekup

2024-11-06 13:57:04

1

Amelianielian :

waoo,,nice make up🥰🥰

2024-11-06 13:26:53

1

~lydia~ :

🥰🥰🥰

2024-11-06 13:02:27

1

🐉SuperMok 🐉 :

🥰🥰🥰

2024-11-06 13:01:23

1

Shaimah Sha :

🥰🥰🥰🥰🥰

2024-11-06 12:59:15

1

mix :

lawa🥰

2024-11-06 12:56:33

1

HelenaRose :

wow mendonia cantiknya🥰👍👍

2024-11-06 12:51:43

1

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✋ Stop doing incline dumbbell flyes the “classic” way—arms out wide, bench too low, and all stretch, no tension. Time to flip the script and actually target your upper chest the way it responds best. Here’s the truth: most people set their bench at 30° or even flatter, thinking they’re isolating their upper pecs. But that angle makes the dumbbell fly more of a general chest stretch, not a precision movement. 💡 Instead, set your bench at 45° and think of this as a dumbbell version of a high-to-low cable crossover. That vertical line of pull is key—it puts the tension directly on the clavicular head of the chest and keeps it there throughout the entire rep. ✅ How to do this smarter: • Set your bench to 45° • Start with dumbbells together, above your upper chest • Keep a slight bend in the elbows • Lower the dumbbells forward and down, not straight out to the sides • Elbows should stay just ahead of your body—not flared way out • Drive the dumbbells back up and in, like you're hugging a tree or pressing a cable down and in • Squeeze the upper chest hard at the top 🔥 This angle keeps constant tension on the chest and minimizes shoulder strain. It's a safer, smarter fly movement that builds mass—not just a stretch-and-pray set. 💡 Think: Fly movement with cable crossover mechanics. No ego. No excessive range. Just tension, intention, and upper chest activation. 📌 Save this for your next chest day 👥 Tag someone who still flies like it’s 1999 💬 Tried this 45° variation? Tell me how it felt in the comments 👇 #InclineDumbbellFly #UpperChest #ChestWorkout #InclineFly #ChestTraining #MuscleActivation #StrengthTraining #FitnessTok #CableCrossoverAlternative #ProperForm #ChestDay #DumbbellWorkout #MindMuscleConnection #UpperBodyWorkout #teachersoftiktok #TikTokLearningCampaign

✋ Stop doing incline dumbbell flyes the “classic” way—arms out wide, bench too low, and all stretch, no tension. Time to flip the script and actually target your upper chest the way it responds best. Here’s the truth: most people set their bench at 30° or even flatter, thinking they’re isolating their upper pecs. But that angle makes the dumbbell fly more of a general chest stretch, not a precision movement. 💡 Instead, set your bench at 45° and think of this as a dumbbell version of a high-to-low cable crossover. That vertical line of pull is key—it puts the tension directly on the clavicular head of the chest and keeps it there throughout the entire rep. ✅ How to do this smarter: • Set your bench to 45° • Start with dumbbells together, above your upper chest • Keep a slight bend in the elbows • Lower the dumbbells forward and down, not straight out to the sides • Elbows should stay just ahead of your body—not flared way out • Drive the dumbbells back up and in, like you're hugging a tree or pressing a cable down and in • Squeeze the upper chest hard at the top 🔥 This angle keeps constant tension on the chest and minimizes shoulder strain. It's a safer, smarter fly movement that builds mass—not just a stretch-and-pray set. 💡 Think: Fly movement with cable crossover mechanics. No ego. No excessive range. Just tension, intention, and upper chest activation. 📌 Save this for your next chest day 👥 Tag someone who still flies like it’s 1999 💬 Tried this 45° variation? Tell me how it felt in the comments 👇 #InclineDumbbellFly #UpperChest #ChestWorkout #InclineFly #ChestTraining #MuscleActivation #StrengthTraining #FitnessTok #CableCrossoverAlternative #ProperForm #ChestDay #DumbbellWorkout #MindMuscleConnection #UpperBodyWorkout #teachersoftiktok #TikTokLearningCampaign

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