running4meyer
Region: ZA
Wednesday 06 November 2024 14:50:34 GMT
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nataliemarshall37 :
love your motivation so much. Quick q. I'm using my Samsung phone's calorie counter.. I'm 155cm tall but 110kg. it says 1782calories recommended per day.. would you say this is accurate for weight los
2024-11-06 19:54:17
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NicoleneNieuw :
Yes yes yes! My calorie intake is 1380 only - it is very little if you don’t know which foods can keep you full. I’ve learned along the way. 👏🏻
2024-11-06 17:37:53
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Karen H Lillywhite :
1500 is my intake to keep my weight stable. I'm always hungry. I can't lose weight. I need more food ideas to stop me feeling so hungry all the time. Mandy has great suggestions and keeps it real. Ta!
2024-11-07 14:32:32
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keepingitrealwithkels :
Just love you 🥰u say it like it is
2024-11-07 10:49:13
1
SG Wessels :
This, this, this is why I'm not seeing progress! Seems I need even less calories to be in deficit thanks
2024-11-06 19:30:35
1
Kimmy Chapman :
Great advice
2024-11-06 19:54:46
1
melicious_jacobsM :
My calorie deficit includes going from 4 slices of bread to 3 slices🥺
2025-01-05 19:20:46
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Maritsa Smith :
I am one of those women. I have people telling me I am starving myself but if I eat anymore, I gain weight
2024-12-31 05:56:18
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Kristien Smith499 :
I feel guilty because people around me just started eating like a tablespoon portions of food and even decided to go vegan- then I get the judgement from them when I try to change and be healthier
2025-01-02 20:45:45
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Nicki :
It’s true. I’m hypothyroid and was advised I’d lose on 1800 calories a day. Never lost. Still not losing on 1500. Taking a break but will try again on less.
2024-11-06 20:11:46
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Colette :
You're 100% right This is no laughing matter Thanks for validating it
2024-12-06 13:38:06
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Churro :
Yes, I’m 156cm and I can only have 1300 cals a day. It’s tough
2024-12-03 00:48:45
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Ian theron :
🥰🥰👌👌👌 very well said...
2024-11-09 15:12:20
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Gaurie S26 :
this needed to be said
2024-11-13 04:56:53
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Sunshine :
Well said! Also the light bulbs moment for me was realisimg the nutritional benefit of calorie from one meal versus another.
2024-11-07 00:40:05
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Lallas Karaoke :
i am fasting like from 8 in the morning and eat wvery hour something small nuts then carrots then egg then bananna and then at one i eat steak potato greens and at two chicken wrap at 3 i stop eating
2024-11-06 21:02:09
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Peacefully life :
Thanks Mandy 🥰. I am the don't do anything Category, needed this today. I weigh 65 kg and length 1.67 cm
2024-11-07 04:26:30
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lindie678 :
Yes...was waiting for this👌👌👌👌👌
2024-11-06 15:12:48
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Bernie :
True mine is very low it’s sucks but it’s reality.
2024-11-07 06:23:14
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Anna Fuller Ferreira :
I agree 200%
2024-11-23 07:31:02
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nat_365 :
pls debunk the white rice theory. soaking rice with a little coconut oil and refrigerating rice before eating
2024-11-06 17:47:42
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Erin Monika :
Mine is 1500 🥴
2024-11-07 05:00:34
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Jeánnelle.Clarke :
Ek kan nie calorie deficit diet doen nie 😂 Ek gaan dood van die honger 😳😂
2024-11-06 20:30:20
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Lily Folscher :
🥰❤️
2025-01-29 13:54:57
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taniaventer0 :
😂
2025-01-09 17:58:55
0
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