@strong.sistas: This past week, we uncovered a long-lost interview with Dr. Ray Peat from 2021, where we dive into foundational nutrition principles focused on understanding physiology, nutrient balance, and the body’s natural detoxification processes. In this insightful conversation, Dr. Peat shares his perspectives on the calcium-to-phosphorus ratio, the importance of amino acid balance, and the essential role of carbohydrates in a healthy diet. We also explore detox strategies and the critical connection between a well-functioning metabolism and sustainable weight loss. Available now on our ‘Rooted in Resilience’ podcast. (Direct links to Spotify, Apple Podcast and YouTube are on our Instagram story) Dr. Peat, your legacy extends far beyond your groundbreaking work – it lives in the countless lives you touched through your freely shared wisdom and willingness to challenge conventional thinking. Thank you for helping us become better versions of ourselves. May you rest in peace. Timestamps 00:00 Introduction 04:00 Excess Iron & Donating Blood 10:30 Parathyroid Hormone & Calcium 16:50 Calcium: Phosphorus Ratio 22:40 Balancing Inflammatory: Non-Inflammatory Amino Acids 29:00 Balancing Carbs, Protein & Fat 38:00 Proper Preparation Of Carbs 44:00 How To Aid Your Body In Detoxification 52:30 Healthy Weight Loss 1:01:20 What Dr. Peat Eats in a Day #DrRayPeat #MetabolicHealth #Nutrition #Metabolism #Detoxification #HealthyEating #AminoAcids #FunctionalNutrition #Podcast #Wellness #RootedinResilience #RIR

Ashley

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Wednesday 06 November 2024 15:02:32 GMT