@fitonomy.app: 🔥 Sculpt Your Core in Minutes! 💪 . Get ready to ignite your core strength and stability with our banded workout! 💥 This trio of exercises targets the transverse abdominis, pelvic floor, and multifidus muscles, which work together to support your posture, reduce back pain, and even give you a more defined waistline. 💃 Try these 3 exercises for 12 reps each and feel the burn! 🔥 Remember to listen to your body and adjust as needed. Happy sweating! 🏋️‍♀️ #Fitness #workout #exercise #corestrength #coreworkout #bandedworkout #coreexercises #transverseabdominis #pelvicfloor #anatomy #3danatomy #humanbody

Fitonomy

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Wednesday 06 November 2024 15:09:25 GMT

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2024-11-14 17:57:11

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2024-11-24 16:15:33

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2024-11-22 04:20:00

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