@alexcrockford: KBELL UPPER BODY STRENGTH💪 Grab your kettlebells and do this to build muscle! 💪Do the 10 exercises in a circuit format: Shoulder press Front raise Alternate gorilla row Upright row Push-up on one side Other side Bicep curl Skull crusher Leg raise Hollow hold 💪40s work 20s rest Rest 60s Repeat x 3 sets I’ll leave the finisher for if you do it with me in my app in my NEW KB2 PLAN! (Free trial link in bio) — Remember my friends, We are not meant for fear & division Or separation & hate We are meant for connection & oneness Put aside your judgement of others And trust this magical story of life To unfold with perfection Even when you don’t know how Trust, trust, trust Trust this path We are one With love Alex ❤️

Alex Crockford

Open In TikTok:

Region: GB

Wednesday 06 November 2024 15:45:43 GMT