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@7a7a_tabla_show: لما الفرح يبقي مهيبر اعرف ان انا شغال 🔥🥁🔥 #حاحا_طبلة_شو #elsony_tabla_show #عروسة #الصحاب #العرسان_الفرفوشه_رزق #الفرحه_اللي_من_القلب #العرسان #افراح_مصرية #رقص #ترند_تيك_توك #مشاهير_تيك_توك_مشاهير_العرب #ريتش_واقع💔 #اكسبلور #اكسبلوررررر

7a7a_tabla_show
7a7a_tabla_show
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Region: EG
Wednesday 06 November 2024 15:51:16 GMT
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Comments

hamza.ahmed5240
Hamza🌕 :
الفرح كلو رجاله
2024-11-07 11:16:10
611
adhammohamedelbie
TARBO :
ال بيطبل محمد عبد العاطي
2024-11-07 18:50:38
709
toleen___mohammed
"M" :
الفرح كلو رجاله لا واحد💔
2024-11-08 13:45:14
76
user557074493222
العبد لله السلطان :
اول
2024-11-06 16:33:08
5
ayshe_mohmed_1
عَــائِــشَــةُ🪬" :
فين صحاب العروسة
2024-11-10 12:09:52
31
hazem.......m
hazem Maher :
الي ببطبل محمد عبد العاطي
2024-11-13 17:48:13
6
user23790751993268
انا حمو :
ربنا يتمم على خير🥰🥰🥰
2024-11-07 19:21:28
5
mn_6733
M. :
سلملي عالغيره
2024-12-24 16:54:45
8
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Do these 4 movements to strengthen and build your core...👇 1. American KB swings They are great for developing explosive hip power, strengthening the posterior chain (including glutes, hamstrings, and lower back), and enhancing cardiovascular endurance. The movement pattern also improves coordination and teaches proper hip hinge mechanics. 2. Contralateral tall kneeling to standing This movement helps improve core stability and strength by challenging the body to resist rotation and maintain balance. It also enhances hip and knee stability as you transition from kneeling to standing position. 3. Overhead lunges Overhead lunges are excellent for developing shoulder stability, core strength, and lower body endurance. They also enhance mobility and flexibility in the shoulders, hips, and ankles. 4. Front rack farmer carries This exercise targets the core, shoulders, upper back, and grip strength while also engaging the lower body muscles as you walk. The front rack position encourages an upright posture and helps improve thoracic mobility. Farmer's walks are also great for building functional strength and resilience in everyday activities. Save this post for later 💕 #workoutroutine #functionaltraining #core #abs #coreworkout #GymTok
Do these 4 movements to strengthen and build your core...👇 1. American KB swings They are great for developing explosive hip power, strengthening the posterior chain (including glutes, hamstrings, and lower back), and enhancing cardiovascular endurance. The movement pattern also improves coordination and teaches proper hip hinge mechanics. 2. Contralateral tall kneeling to standing This movement helps improve core stability and strength by challenging the body to resist rotation and maintain balance. It also enhances hip and knee stability as you transition from kneeling to standing position. 3. Overhead lunges Overhead lunges are excellent for developing shoulder stability, core strength, and lower body endurance. They also enhance mobility and flexibility in the shoulders, hips, and ankles. 4. Front rack farmer carries This exercise targets the core, shoulders, upper back, and grip strength while also engaging the lower body muscles as you walk. The front rack position encourages an upright posture and helps improve thoracic mobility. Farmer's walks are also great for building functional strength and resilience in everyday activities. Save this post for later 💕 #workoutroutine #functionaltraining #core #abs #coreworkout #GymTok
#rosesandchampagne #장미와샴페인
#rosesandchampagne #장미와샴페인


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