@sarah.from.peru: alot of ppl can grow their glute maximus but have a hard time activating their glute medius 🍑this is my go-to first piece of advice #gym #personaltrainer #growglutes #glutes #glutemedius #gluteshelf #glutesworkout #glutegrowth #glutegrowthtips #GymTok #gymgirlsoftiktok #fo #fypシ #fyp