HIGH PROTEIN MARRY ME CHICKEN SOUP If you love incredible, high protein soups that are so good, you’ve got to try my marry me chicken soup. I used my Kaizen pasta to keep this lowcarb, but you can use any pasta you prefer. Right now code BF24 saves you 25% on my @Kaizen Food Company pasta if you order on the site. Its also available right here on tiktok shop! This is a simple one pot dish and comes out SO good and is INSANELY easy to make. Here is how I made it: 1.Finely dice a large yellow onion. 2.Bring a large pot to low-medium heat, add 2tbsp olive oil, add the diced onion and sauté until translucent (a couple mins). Add a few pinches salt, fresh cracked pepper, 1.5 tbsp oregano, and mix using a spatula. 3.Bring the pot to medium heat and add 1 lb diced seasoned chicken. To season the chicken, grab 1lb diced chicken and season with a couple pinches salt & pepper, 1 tbsp paprika, 1 tbsp oregano, 1 tbsp garlic powder. Mix well. 4.Add 3-4 minced garlic cloves, mix well, and let the chicken brown up, mixing regularly for about 8 minutes. 5.Add 1/2 cup of diced marinated sundried tomatos (the one I use is marinated in olive oil), 3 tbsp tomato paste, 1 tbsp paprika, and mix well for about 1-2 mins. 6.Add 1 cup of cream, 32-40oz bone broth, cover, and bring to a simmer, this should take about 6-10 mins. 7.Finally, add your pasta of choice and cook for the time according to it’s packaging instructions. I used my kaizen radiatori lowcarb pasta (its keto pasta and high protein with 20g protein a serving), and cooked the pasta for 5 mins total. 8.2 minutes before the pasta is done, add 2 large handfuls of spinach (about 3-4 oz) and a small handful fresh basil. 9.Mix well, taste, and adjust. This is best served right away. Serve in bowls and optionally top with shredded parmesan cheese, more fresh basil, and chili flakes. If prepping this in advance, its best to leave the pasta out and add when reheating. ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyfoodshare #healthyrecipes #ketopasta #souprecipe - @ketorecipes