@alittlebitofessence: In this 3 minute exercise, we’ll turn inward to find a place of true peace and stability—a place always within us, even when the outside world feels chaotic and uncertain. Through gentle tapping and soothing visualization, you’ll be guided to create a safe, comforting space that brings a deep sense of calm. Tap in if you’re feeling overwhelmed, craving relief, or simply need a reminder that no matter what’s happening around you, you have the power to create calm, safety, and warmth within. This practice is here to hold you, to ground you, and to help you feel truly at ease. 🫶🏽✨ #emdr #bls #reparenting #nervoussystemregulation #nervoussystem #somatichealing #MentalHealth #consciousparenting #montessori #motherhood #womensempowerment

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