@so.s38: 🤍🤍#اكسبلورexplore

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Wednesday 06 November 2024 21:46:12 GMT

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noor :

:شايفه من تشوفينه وتطيح دمعتج بشارع وتمشين وتسوين نفسج مامهتمه وكلبج يتكطع عليه هاي اني قبل شويه 💔

2024-11-07 09:13:56

50

؏ٍَِ ـ 🖤 :

هہآي وين

2024-11-07 20:06:20

9

بت العماره 🦋🧿 :

دمرنا الحب

2024-11-07 11:00:18

14

سالار🌸🤍 :

اوووووووف لحب شلون مدمر حيات سويره 💔🥀

2024-11-07 00:25:17

11

أبن الذهبيه🇮🇶☠️ I.O.S.F :

الله 🥰

2024-11-07 08:19:23

6

انمار عادل :

اي

2024-11-07 08:22:12

5

مْذْڪْرْآتْ حْزْيْنْﮬ̲̣̐. :

ايباه سويره شقدم شونج اخبارج

2024-11-07 05:17:53

5

نون؟ 😩🎀 :

انتي مو ست نوورر؟؟؟؟!!

2024-12-20 21:11:10

3

محمد الخيكاني :

🦋 𓄂𝓜:انه الخاطر ضواكم كلشي طفيت..؟🥹🥺

2024-11-08 06:36:26

4

ابن البطعمه 💀💪 زياد الجبوري :

لقلبج السعاده

2024-11-06 21:54:12

4

🇮🇶 ꧁الُِبَاشُا꧂ 🇮🇶 :

سلامتج غلاي

2024-11-08 19:16:09

3

سواد🖤 :

البصره 👌

2024-11-08 17:11:18

3

A :

والله ياحيدر متقبل💔

2024-12-06 06:37:46

2

أآإلمحامي خالد آل دليمي 💼⚖️ :

مشتاق للبصرة ولشط العرب وجسر الايطالي🥺🥺

2024-11-09 14:21:17

2

عزوز الطيب 💫🧿 :

الله 🥺

2024-11-08 15:21:12

2

Rawad_Basra :

منورة

2024-11-08 10:49:32

2

عٍلُيَ ڣــٰا̍ڞــڵ :

صايره ترند وين ماروح اشوفهه اغنيه

2024-11-08 10:02:55

2

دموع الورد ✨ :

حب 11سنه البارحه فتت زفه مالته

2024-12-23 06:51:53

1

وحيـᬼ💔⃟ـᬼدهہ💔😞 :

محد يسوه احزن علي. لو يريد مايعوف لا بحال امه ولا بحال كل بشر

2024-12-14 13:21:29

1

Amona🩵 :

والله يا حيدر راح من ايدي 😔😔

2024-12-09 14:43:27

1

♡ :

الله يصبرج 😔🥺

2024-12-06 18:46:31

1

الـ🦅ـــتـــ🐎ـــميمي :

حبيبي

2024-12-06 15:00:30

1

حمـد↬❤ :

نشرتتت لو بنيهه جانن صعد؟ 🙂🙂

2024-12-03 07:51:22

1

ام لبنات👩‍👩‍👧‍👦 :

شني

2024-11-11 17:12:55

1

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Here’s an illustration of how sugars can really add up in highly processed foods- even foods you may have thought to be healthier or ‘low sugar’. Now there’s nothing wrong with treating yourself to these foods, but just be aware of your total sugar for they day which can really add up.⁠⁠ ⁠⁠ Two important things to keep track of:⁠⁠ 👉 Your total sugar load for the day ⁠⁠ 👉 How much added sugar you’re having in a day⁠⁠ ⁠⁠ What’s important to note is that not all sugar is bad, however when it’s NOT paired with fiber like that found in fruit, it can lead to a sugar spike and crash. Fruit juice is a good example of something with “no-added sugar” but since the fiber it’s stripped it’s easy to over-consume and often leads to a spike & crash.⁠⁠ ⁠⁠ Additionally, added sugars can become highly addicting, leading your body to crave more of these foods. That’s why I recommend going for your fav fruit when you feel a sweet tooth coming on. It’s paired with fiber which helps slow the absorption of the sugar into your bloodstream and comes with additional benefits like beneficial vitamins and minerals. Plus, they’re straight up delicious! ⁠⁠ ⁠⁠ #healthyfood #nutrition #healthyeating #nutritiontips #weightloss #weightlosstips

Here’s an illustration of how sugars can really add up in highly processed foods- even foods you may have thought to be healthier or ‘low sugar’. Now there’s nothing wrong with treating yourself to these foods, but just be aware of your total sugar for they day which can really add up.⁠⁠ ⁠⁠ Two important things to keep track of:⁠⁠ 👉 Your total sugar load for the day ⁠⁠ 👉 How much added sugar you’re having in a day⁠⁠ ⁠⁠ What’s important to note is that not all sugar is bad, however when it’s NOT paired with fiber like that found in fruit, it can lead to a sugar spike and crash. Fruit juice is a good example of something with “no-added sugar” but since the fiber it’s stripped it’s easy to over-consume and often leads to a spike & crash.⁠⁠ ⁠⁠ Additionally, added sugars can become highly addicting, leading your body to crave more of these foods. That’s why I recommend going for your fav fruit when you feel a sweet tooth coming on. It’s paired with fiber which helps slow the absorption of the sugar into your bloodstream and comes with additional benefits like beneficial vitamins and minerals. Plus, they’re straight up delicious! ⁠⁠ ⁠⁠ #healthyfood #nutrition #healthyeating #nutritiontips #weightloss #weightlosstips

Đẹp zai nhìu rồy. Hnay đẹp gái chút nhaa 🌝💙💙 #whiteant

Đẹp zai nhìu rồy. Hnay đẹp gái chút nhaa 🌝💙💙 #whiteant

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