@gravl.en: Lat Pulldown- When doing this exercise, pull to your chest by driving your elbows down and controlling the eccentric. Avoid using momentum to pull the weight.🫡 Bicep curl - A seated bicep curl is more effective for multiple reasons. The main one is that you are eliminating 'swaying’ when doing the exercise.💪🏼 Crunches- Weighted abs make the exercise more challenging, which in turn makes your abs more visible and stronger. 😤 For personalized workouts download @gravl.app 🏋️‍♂️

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Wednesday 06 November 2024 23:14:59 GMT