@ice.karimcooks: At least we can ALL AGREE that these Sticky Garlic high protein loaded fries will change your life for the better 🤤 (recipe 👇🏽) Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx 661 calories |45g P | 45g C | 34g F For more tasty high protein recipes just like this check out my digital cookbooks 🙂‍↔️ For the fries: 2-3 medium russet potatoes, cut into thin fries 🥔🍟 Avocado oil spray 🥑 Cooking instructions: Air fry at 400°F FOR 12-15 mins shake every 5 mins. For the sticky chicken: 1.5 lbs ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Avocado oil, spray 🥑 Cook on high heat and set aside! For the sauce: 2 tbsp Butter 🧈 5-7 cloves of Garlic minced 🧄 1/2 cup Soy sauce 🍶 1/4 cup Honey 🍯 2 tbsp brown sugar 🍬 1/3 cup water + 1 tbsp cornstarch (slurry) Once thickened, set half sauce to the side and save for a different use because ✨moderation✨ Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbooks! Check it out. Sesame and green onions, to garnish 🌿 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Karim

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Thursday 07 November 2024 01:53:58 GMT