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@dtntne:

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Bee Changgg
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Thursday 07 November 2024 13:54:29 GMT
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hos_55555
phạm :
cuốn quá em 🥰🥰
2024-11-16 13:45:24
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Hai Ông về.
Hai Ông về.
If you’re trying to break you’re cycle of YO-YO dieting this year, drop the unsustainable fads and just do this: - Create a calorie deficit following a diet you can actually stick to for more than 2 weeks. It doesn’t matter what diet you chose, it could be counting calories, low carb, fasting… just something you can follow that doesn’t feel really difficult. - Follow an exercise programme or do an activity that you enjoy. If every time you go to exercise you are dreading it, you’re probably not going to be able to stick with it constantly. - Include the foods that you love within your diet. Allowing yourself the foods you love will make the process feel less like a diet. - Most importantly be consistent and you will lose fat
If you’re trying to break you’re cycle of YO-YO dieting this year, drop the unsustainable fads and just do this: - Create a calorie deficit following a diet you can actually stick to for more than 2 weeks. It doesn’t matter what diet you chose, it could be counting calories, low carb, fasting… just something you can follow that doesn’t feel really difficult. - Follow an exercise programme or do an activity that you enjoy. If every time you go to exercise you are dreading it, you’re probably not going to be able to stick with it constantly. - Include the foods that you love within your diet. Allowing yourself the foods you love will make the process feel less like a diet. - Most importantly be consistent and you will lose fat
#rubenamorim #manchesterunited #Manutd #GGMU #MUFC #แมนยู #แมนเชสเตอร์ยูไนเต็ด #แมนยูไนเต็ด #manunited #manutdismyreligion
#rubenamorim #manchesterunited #Manutd #GGMU #MUFC #แมนยู #แมนเชสเตอร์ยูไนเต็ด #แมนยูไนเต็ด #manunited #manutdismyreligion
Today’s outfit! #OOTD #fallfashion #sweaterweather #pennyloafers #casualstyle #fashioninspo #winterfashion #outfitideas #outfitoftheday #outfitinspo #layeringoutfits #zara #amazonfashion #slickbackbun
Today’s outfit! #OOTD #fallfashion #sweaterweather #pennyloafers #casualstyle #fashioninspo #winterfashion #outfitideas #outfitoftheday #outfitinspo #layeringoutfits #zara #amazonfashion #slickbackbun
Aeeeeee. #Lipsync #Rojstar En voz de @Viridiana López :) aeeee
Aeeeeee. #Lipsync #Rojstar En voz de @Viridiana López :) aeeee
Diary of a Wimpy Kid 🗿🔥 (Rodrick Rules 2011 ) #diaryofawimpykid #rodrick #rodrickheffley #greghaffley #sirasatv #sirasa #cartoon #tvshow #edit #srilankan_tik_tok🇱🇰 #tiktok #foryou #editz #fyp
Diary of a Wimpy Kid 🗿🔥 (Rodrick Rules 2011 ) #diaryofawimpykid #rodrick #rodrickheffley #greghaffley #sirasatv #sirasa #cartoon #tvshow #edit #srilankan_tik_tok🇱🇰 #tiktok #foryou #editz #fyp

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