@krit.pharmacist: กินสารตั้งต้น"กลูต้าไธโอน" ดียังไง ? #เภสัชกฤษ #longervideos #antiaging #TikTokUni #เทรนด์วันนี้

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Thursday 07 November 2024 14:22:34 GMT

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ฟ้า หลังฝน (Thip) :

เป็นข้อมูลดีๆค่ะคุณหมอขอบคุณค่ะ🙏😊😊

2024-11-17 01:15:32

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Will burn your rear delts so much more 🖤 #form #GymTok #fyp

Will burn your rear delts so much more 🖤 #form #GymTok #fyp

#mybestfriends Happy Birthday Kologs ❤️

#mybestfriends Happy Birthday Kologs ❤️

What I eat on a long run day (27km) 🏃 Coming into the peak of my marathon training block, the weekly kilometres are high, making nutrition super important at the moment. On long run days, my intake is slightly higher to accomodate for the extra calories burnt. I always use the @MOVE WITH US App for my recipe inspo 😍. Here is an example of what that might look like: What late this day: 🍌 Pre-run: Oats & Banana I always make sure to have some sort of carb before my runs. I try to eat this 40-60 minutes before my run. ☕️ Coffee: @Beforeyouspeak Coffee DC: ANNABELLE 🍓During run: Gels On long runs, I am to consume a gel every 35-40minutes in order to keep my energy levels high. These are usually pure carbs 💦 Post Run: Coconut water & Electrolytes It is super important to replenish the salt and water lost through sweat on my run. This does wonders for your recovery. 🍔 Lunch: Grill’d Summer Sunset Burger and regular chips 😮‍💨 🍓 Snack: Strawberry & Banana Protein Smoothie Frozen Strawberries, banana, @Naked Harvest Supps Protein Powder (DC:ANNABELLE), almond milk, ice. 🍣 Snack: Spicy Tuna Rice Cake Rice Cakes, avocado, tomato, canned tuna, Siracha kewpie. 🍜 Dinner: Honey Soy Chicken Rice Noodles Rice Noodles, Chicken, spinach, capsicum (Sauce: tamari, lemon juice, honey, ginger, garlic) Feel free to use for some recipe inspo but adjust volumes to fit your needs 🫶🏻 - - #whatieatinaday #foodinspo #food #hybrid #hybridathlete #recipeinspo

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