@panaceapalm: High Protein Crispy Korean Chicken Tenders!🔥🍗🇰🇷 crispychicken #highprotein #koreanfriedchicken #koreanchickentenders #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes Easy to make with 60g of protein in 3 Tenders! 😋 Checkout my high protein cookbook for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕 Recipe Makes 6 Tenders 🍗 Calories & Macros 📊 Per Tender: 192 calories 20g P |26g C | 1g F 3 Tenders: 576 calories 60g P | 78g C | 2g F Chicken Seasoning - 500g chicken breast (cut into 6 strips) - tsp garlic powder - tsp onion powder - tsp salt - tsp white pepper - 1/2 cayenne - 1/2 tsp ginger Flour Station - 120g self-raising flour (sub with plain flour and - 1.5 tsp baking powder - 60g potato starch (sub with cornstarch) - 1/2 same seasonings as the chicken Wet station - 1/2 cup flour mixture - 1/2 cup sparkling water (Add a spoonful to the flour mixture to make craggly bits - this will make crispier tenders) Airfry at 180°C / 375°F for 25 minutes 🔥 - spray the tenders on both sides with cooking spray - Spray the air fryer basket before hand and make sure to flip and respray at halfway - You can place parchment paper on the Airfryer basket to prevent the breading sticking Korean glaze - 2 tbsp soy sauce (low sodium) - 60ml water - 45g low sugar ketchup (brand: Heinz) - 2 tbsp gochujang chilli paste (use a less spicy one for less heat) - 30g honey - Tbsp brown stevia (brand: pure via) Garnishes - Finely sliced green onions Checkout my high protein cookbook for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕

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Thursday 07 November 2024 17:32:05 GMT