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@mohamad.ibrahim865: ريال مدريد #ريال_مدريد #هلا_مدريد #مدريد#دوري_ابطال_اوروبا #مشجعين_ريال_مدريد
Mohamad Ibrahim
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Region: LB
Thursday 07 November 2024 17:34:16 GMT
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Comments
YA :
The north remembers..
2024-11-08 14:56:20
1
Miroooo🙏🙏🙏 :
Real Madrid the King
2024-11-08 23:21:56
0
𝑽𝒊𝒏𝒊.𝒋𝒓 🤍 :
15 UCL 🌡️🌶️
2024-11-08 15:15:41
4
ابو طه :
🫡
2024-11-08 17:56:06
0
fati_rz11 :
the North remembers
2024-11-08 15:06:15
1
omar :
Hala Madrid for ever🥺
2024-11-09 09:51:59
0
SAEED :
venom
2024-11-08 16:18:55
0
hashimi :
the king of modern football vinisuis ,i m bayern fan, but i m so realistic
2024-11-09 09:38:46
0
🔱🇦🇱👑💲 العراب 💲👑🇦🇱🔱 :
love
2024-11-08 20:03:24
0
AlGADAFIA FCB :
به
2024-11-08 20:07:58
0
احمد بن ثاني :
لا ياعزيزي بل لان التحكيم قسى عليهم
2024-11-08 08:07:32
153
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now that the temps are dropping, it’s time to get into winter running mode. ❄️ as a year-round #runner, I wanted to share 5 of the best cold weather #winterrunning gear: 1. layering is key: compression shirts for base layer pulls sweat away from the body (avoid cotton — it soaks up sweat) - note: you will warm up while you’re running — better to be a little chilly in the beginning then too warm on the run 🥵 - for outer layers, go with a lighter layer and rely more on the base and mid-layer for warmth (quarter zips are perfect for mid-layers) 2. mittens > gloves: mittens let your fingers share heat and keeps you warmer than gloves aka MORE EFFECTIVE. I use convertible 2-in-1 mittens that are touchscreen friendly and give me air when I warm up🧤 3. wool running socks: they keep you warm and wick away moisture to keep your feet warm and dry 4. beanies and head warmers: keeps your head and exposed areas warm 5. hand warmers and toe warmers !! (lifesavers for races — you can also toss them out if it gets too warm) what are your favorite running essentials for winter? 🏃🏻♀️☃️ #runnerstiktok #runningtips #runnerslife #coldweather #wintertraining #marathoner @bygracelee
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