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@kapgallery: My organization is at an all-time high #treasurefinds #catdaysoftiktok #partywithpopilush #crocssuperbrandday #TikTokShopBlackFriday #TikTokShopCyberMonday #TikTokShopHolidayHaul #blackfridayearlydeals #spotlightfinds #blackfridaydeals #blackfriday #makecozyhomeaffordable #creatorboostcamp #falloutfits #beautifulyou #earthtone #elevateyourhome #orginize

Artwork By KAP
Artwork By KAP
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Thursday 07 November 2024 18:13:29 GMT
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@LhanelFit this is going to be a life changer #ATHOMEPILATES #fyp #pilates #getfit
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high protien + lower calorie meals!! full details⬇️ I think I say this every week but… wow what a good day of meals hahah. today came to 1700ish cals + 123g protein! tell me what meal you’re excited to try! morning drink: @Bloom Nutrition colostrum and collagen peptides 🍊cream flavor | 15 cals + 3g protein breakfast: chocolate muffin bowl | 340 cals + 34g protein: 1/3 cup dark chocolate @KodiakCakes cakes, 1/3 cup water, 3T egg whites, 1 @OIKOS triple zero vanilla greek yogurt, 2 large strawberries and 1 tsp melted peanut butter. lunch: soyaki chicken stir fry | 370 cals + 31g protein 4 oz rotisserie chicken, 2 cups tattooed chef riced cauliflower stir fry, green onions, 1T soyaki sauce and 1tsp yum yum sauce. snacks: @lorissaskitchen beef stick | 60 cals + 4g protein cheddar sour cream ruffles | 160 cals + 2g protein 1 oz pork rinds + 2T salsa | 150 cals + 16g protein dinner: cheddar + bacon bratwurst | 350 cals + 23g protein 1 johnsonville cheddar/bacon brautwurst, better goods keto hamburger bun, single serve sauerkraut, 1T ketchup and 4 mini cucumbers with salt and vinegar seasoning. dessert: strawberry shortcake | 110 cals + 1g protein 1 vanilla dessert shell (from Walmart bakery), 1 large strawberry, handful of blueberries and 1/4 cup light whipped topping. dessert 2: @Prime Bites Protein Treats brownie | 115 cals + 10g protein 1/2 of the brownie - chocolate Cookie Monster flavor #wieiadrealistic #highproteinmeals #busymommeals #highproteinbreakfast #whatieatinaday #whatieatinadayrealistic #busymomof3 #naturalweightloss #momof3girls #momweightloss
high protien + lower calorie meals!! full details⬇️ I think I say this every week but… wow what a good day of meals hahah. today came to 1700ish cals + 123g protein! tell me what meal you’re excited to try! morning drink: @Bloom Nutrition colostrum and collagen peptides 🍊cream flavor | 15 cals + 3g protein breakfast: chocolate muffin bowl | 340 cals + 34g protein: 1/3 cup dark chocolate @KodiakCakes cakes, 1/3 cup water, 3T egg whites, 1 @OIKOS triple zero vanilla greek yogurt, 2 large strawberries and 1 tsp melted peanut butter. lunch: soyaki chicken stir fry | 370 cals + 31g protein 4 oz rotisserie chicken, 2 cups tattooed chef riced cauliflower stir fry, green onions, 1T soyaki sauce and 1tsp yum yum sauce. snacks: @lorissaskitchen beef stick | 60 cals + 4g protein cheddar sour cream ruffles | 160 cals + 2g protein 1 oz pork rinds + 2T salsa | 150 cals + 16g protein dinner: cheddar + bacon bratwurst | 350 cals + 23g protein 1 johnsonville cheddar/bacon brautwurst, better goods keto hamburger bun, single serve sauerkraut, 1T ketchup and 4 mini cucumbers with salt and vinegar seasoning. dessert: strawberry shortcake | 110 cals + 1g protein 1 vanilla dessert shell (from Walmart bakery), 1 large strawberry, handful of blueberries and 1/4 cup light whipped topping. dessert 2: @Prime Bites Protein Treats brownie | 115 cals + 10g protein 1/2 of the brownie - chocolate Cookie Monster flavor #wieiadrealistic #highproteinmeals #busymommeals #highproteinbreakfast #whatieatinaday #whatieatinadayrealistic #busymomof3 #naturalweightloss #momof3girls #momweightloss
:Ê nha Nguyễn Quang anh 🥰bỏ tay ra khỏi eo duy liền vượt mức pích cờ pon rầu#rhyder #nguyenquanganh #hoangducduy #captainboy #rhycap #fyp #xhtiktok
:Ê nha Nguyễn Quang anh 🥰bỏ tay ra khỏi eo duy liền vượt mức pích cờ pon rầu#rhyder #nguyenquanganh #hoangducduy #captainboy #rhycap #fyp #xhtiktok
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