@adonaldfitness: Sick of starting the day with no energy or motivation? Starting to implement celebrating wins into my day has helped me so much with my way of thinking over the ways When I first started this I found it almost impossible to say even one nice thing about myself I could never find a win to celebrate either, i just felt like a complete failure to be honest But over time through developing awareness into how negative I actually was and understanding that it was just a deeply engrained habit and way of thinking I was able to start developing the habit of thinking better, being less self critical and actually being happy within myself Start off with one a day and i want you to lower the bar massively for what your expectations are for a win here It could be just getting through the day Or showing up and doing your best It doesn’t matter, but the more you do it the faster and better you’re going to get at it and over time you can start to change the lens at how you’re looking at life through
